Soothe Those Arthritis Pains With These Helpful Tips

Soothe Those Arthritis Pains With These Helpful Tips

Don't get discouraged if you are dealing with arthritis and severe joint pain. Even if you are in the late stages of the condition, there are things that you can start doing right now to ease the discomfort, and even prevent further degeneration. You can take control of arthritis right now, starting with the facts and advice you receive in this article.

One way that you can combat arthritis trouble is to be on the lookout for ergonomically-designed household tools. Today many manufacturers produce appliances and tools designed to maximize comfort and ease of use. These alternatives require less strain than traditional designs. Buying and using such products can help you prevent joint stress and avoid arthritis flare-ups.

Be sure to keep yourself in the best physical condition possible. Even though, there is not currently a cure for arthritis, that does not mean there will never be. By maintaining your health and keeping fit, you are keeping yourself ready for that possibility. If-and-when a cure is found, you will be ready to try it successfully!

Pay close attention to your medical treatment plan. Many arthritis sufferers make the mistake of simply closing their minds to what their doctors are saying to them. A good patient should take notes on what the doctor is telling them, as well as what the pharmacist says. Doing this can keep you informed on your own condition.

When you are not hurting, you should stretch your whole body every day. Even if you are not planning on exercising, you should still spend a few minutes each morning stretching your body. This will make your joints more supple and could prevent you from hurting later in the day.

Through exercise, you can improve your arthritis symptoms as well as improve your overall health and fitness. Exercise helps keep your joints moving and it strengthens the muscles around your joints. It also promotes the health of your bones and keeps them strong. By participating in daily exercise, you will be able to complete basic daily activities more easily.

Make sure you don't smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don't smoke.

You should get a massage every once in a while if you have arthritis. The massages will help soothe sore muscles and relieve pain. If you are overweight you should try to lose some weight. Your weight will cause more pain for your arthritis, so losing some weight would be less painful for you.

Never give up trying to fight the advancement of arthritis. Keep eating well, getting exercise, and taking appropriate supplements and medication. Give some attention to the ideas and advice in this article, and there's no reason why you can't see at least some improvement in your condition within a reasonably short period of time.

Natural vitamin supplements

Natural vitamin supplements

Science has proved repeatedly that synthetic products are not as well tolerated as natural vitamins supplements. Unlike the ones extracted from various herbs, pharmaceutical compounds sold under the name of mineral and vitamin supplements require a high effort on the part of the body for adequate and healthy processing. Moreover, the assimilation rate of synthetic compounds is a lot lower than that of natural vitamin supplements, which is why the latter are usually favored when it comes to diet support. Presently, it is beyond any doubt that the best source of vitamins and minerals is Mother Nature, and this “nature-oriented” trend is gaining prominence.

Natural vitamin supplements do not overload the body and immediately pass into the blood flow, once they are identified as easy to process. Many people have actually taken the habit of administrating the natural vitamin supplements during meals because of the widespread belief that they will be better absorbed. As a matter of fact, natural vitamin supplements do not depend on specific times of the day in order to have an optimum action, they can be taken with or without food, any time you like. The general recommendation is that you administrate the supplement in the morning, so as to benefit from the boost of energy throughout the entire work day.

Plenty of herbs, fruits and vegetables lie at the basis of the manufacturing process of natural vitamin supplements. Lemons, limes and kiwis for instance provide a great source of vitamin C, but little do people know that the wild rose extract is even richer in vitamin C. Hence, don't be surprised to read the name of such a herb on the natural vitamin supplements you are taking. Over the last decade, there has also been an upsurge in the interest shown towards the great benefits of certain seaweed and algae for human health.

Natural vitamin supplements that include high concentrations of spirulina, chlorella and other green-blue algae are totally positive in the action they have on the body. Unlike any other vitamin and mineral supplement, they have absolutely no side effects, allowing long-term or indefinite administration. Actually, in certain parts of the world, such seaweeds are part of the regular diet of native African tribes that prepare them in bread-like food items. All in all, the popularity of such natural miraculous remedies can definitely mean one thing: people are every day more preoccupied with the return to natural vitamin supplements.

Understanding Natural Weight Loss

Understanding Natural Weight Loss

Over the years, losing weight has been the dilemma of many people not just in the United States but also around the world. In fact, there are now a lot of diet system and weight loss medicines available. However, there have been so many negative feedbacks about most of these diet systems and weight loss medications. Some are not as effective as they claim to be while some even have bad side effects. Hence, people are still seeking for the best solution.

The experts in weight loss and diet programs are continuously struggling to give weight loss clients the best possible answer to their weight problems. And the latest trend introduced is natural weight loss. So what is this natural weight loss thing? Read on this article to know more about it.

Natural Weight Loss Explained

Since the procedures are natural, weight loss using this procedure is considered healthy and will really make you feel satisfied. Unlike the fad diets and “almost magic” diet programs and medications available today, natural weight loss will teach you how to shed those extra pounds in a proper manner. This weight loss means will tell you the opposite of what those unreliable diet programs tell you; that you will lose weight if you are going to religiously follow a long term but healthy weight loss plan.

Now, don’t you think it is much easier to believe to a weight loss procedure which does not promise making you sexy and fit overnight? But, what can you really do to lose weight naturally?

Here are some tips;

• Know what to eat

– It is important that you know whether a certain food on your menu can be a potential harm to your weight loss scheme. Learn how to be critical on what you eat. Avoid too much fried and salty foods.

• Read about natural weight loss

– there are lots of published, both online and prints, about natural weight loss. It would help you so much to read on some of these articles. You can read books or magazines with expert’s column about natural weight loss. Online natural weight loss sites are also available on the net as your reference.

• Participate on online forums

– yes, there are online communities and forums on the Internet where members talk about natural weight loss, its benefits and the different resources which you can find to shed that unwanted fat naturally.

• Visit websites

– there are different natural weight loss websites and you can visit any of them so you can get guides about losing weight. You’d be able to get tips and information about natural weight loss programs and pills on such sites.

• Don’t believe in magic

– when it comes to losing weight, there is no such thing as magic. Patience and perseverance are what you need.

Really, there are lots of ways for you to be fit the natural way. You just have to know the different resources that you have. And after some time, you will feel the difference between the commercial diet solutions and the natural way. It is because eventually, you will become perfectly fit while staying healthy. Yes, healthy because you are not restricting yourself with what you eat.

With natural weight loss, you don’t deprive yourself. You just learn what are the right amount and the right time to eat them. And you know what? Permanent fitness is the promise of losing weight naturally. That’s right; you don’t have to worry about gaining weight again.

Memory Supplements That Work

There are various methods to recuperate lessening memory. Couple of help have actually been found to assist them whole procedure such as Memory Lifter it assists in memorizing vocabulary or language. Hormone treatment is utilized in females to help their hampering memory due to menopausal hormone adjustment in the body. It has verified the hormone therapy has straight and instant on the important part of mind that regulates memory functions.

It also lowers the threat of Alzheimer in females. Nonetheless a lot more research is going into this research study and also few professionals have slammed this therapy. But doubters have actually likewise slammed Mnemonics and also discuss that this technique is not 100 precise really no technique is 100% fool evidence as there is constantly space for one to fail to remember and Mnemonics as well as its dynamics are complicated for people that are uninformed of Esperanto grammar besides it additionally bring some expenses. There is additionally this myth that with age memory detoriates yet it's not real for all as few individuals are much less susceptible to amnesia as well as Alzheimer due to the fact that a well experienced mind is more powerful than various other system of our body and also though it does loses some nerve cells because of aging yet a whole lot depends upon training and understanding. Popping pills are thought about to be a remedy by numerous yet the supplements just makes our body much healthier and thus instantly impacting the activity of our brain for this reason no memory tablet is a magic pill to boost memory. Yet still there are many who count on consuming memory food to enhance their memory. Though taking regular minerals and vitamins benefit wellness and also body but extra of anything is harmful and also it goes for the natural herb Ginkgo Biloba too.

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If pigged out it can cause blood loss in the brain. Hence the most dependable treatment is intake of environment-friendly fruits as well as anti-oxidants rich fruits and vegetables. Monitoring clinical depression and also anxiousness helps in recovering from amnesia besides an unwinded brain as well as body obtains the mind in an energetic framework. Iron is additionally a stimulant of nerve cell transmitter that aids in functioning of memory appropriately.

In long run our mind is impaired as well as memory is affected by the usage of medicine as the chemicals reacts with our body the neurons are brought upon and also lost. Pure nicotine as well as alcohol have actually been confirmed to cause memory loss. Smoking and also drinking can cause stroke or various other heart disorders that hinder the circulation of nerve cell to our body creating amnesia. Energizers like tea and coffee are excellent in sufficient quantity as they maintain us notify when we intend to without creating neurotic damage. Memory loss can likewise occur if an info or understanding has not been made use of for a considerable amount of time it becomes at risk to be lost or needs brushing up. One can also improve their memory by the usage of memory optimizer. A process that makes use of the memory successfully. This consists of discovering as well as outlining all the information and abilities and remembering them. Details rots and deteriorates over the time period as well as needs to be replenished commonly. At times one info supercedes an additional details as well as is well maintained than the very first one. At times it is observed that people tend to neglect info as a result of stress or pressure for e.g throughout tests howsoever well check out the student is but gets anxious and also forgets the answer. These are temporary memory loss as in most cases the memory springs back as opposed to being shed for life.

In ladies maternity also influences their memory due to the hormonal adjustments that take place in their body. Due to biological adjustments in their body ladies deal with stress and anxiety as well as stress as well as this results in the neuron setups in their mind being disrupted. Yet they normally overcome that thru the supplements or post maternity.
There a variety of basic things that you most likely do every day to aid extend the life of the useful tool called your memory. The complying with are a few practical tips for you if you have actually not already done them. These are techniques that have been utilized effectively by the author.
Essentially they are: Consume well, build your future, reduce anxiety, workout, usage food supplements or vitamins and do memory healing drills.
1. Eat Well– The USA Today reported on June 20, 2005 that fruit and vegetable juices and tidy gum tissues can resist illness. Likewise obtaining regular exercise and also cleaning you teeth could provide defense versus Alzheimer's. Eat greens of all kinds like spinach as well as broccoli daily in addition to high protein foods like eggs, cheeses and also peanut butter. Do not starve the body as that starves the mind. Consume salads and also proteins throughout the day.
2. Develop Your Future– Every person requires to have plans for the future whether you are in your teens or 105 years old. Building and producing your future is what keeps you active. Maybe something as simple as painting your bed room over, visiting your favorite baseball interplay or developing a brand-new spin to the very same meal you have been serving for many years. It is the preserving of passion in life that keeps us active.
3. DECREASE TENSION– Stress of any type of kind chews up the psychological power you have. it is often made up by alcohol, over-eating, extramarital affairs, gaming, medicines or simply pure uninterest in others in life. Yet the real reason for stress and anxiety requires to be situated as well as handled. There are several means to spot this through just having a conversation with a friend or trying Dianetic bookkeeping that reaches the origin of stress and anxiety.
4. EXERCISE– Daily exercise of the cardiovascular kind can release important endorphins that feed the mind as well as rest the nervous system. These all-natural hormonal agents have a tendency to purge the body and also increase flow to the mind. As the body tightens up walks, massage therapies or cycling can be very helpful. Swimming is a premier workout for the complete body without tension on the joints
5. USE FOOD SUPPLEMENTS OR VITAMINS– There are numerous food supplements and also many vitamins that help in the continual blood circulation to the mind and the nerves. Gingko biloba or ginko improves the blood circulation to the brain,. This allows more oxygen to reach the mind which assists in short and also long term memory, power as well as concentration. Ginkgo biloba leaf remove is one of the most commonly marketed plant medicine in Europe, where it is utilized to treat the signs and symptoms of early-stage Alzheimer's condition and also mental deterioration. A June 2002 Research Study by the Journal of the Medical Organization suggests that foods abundant in Vitamin E might aid secure some individuals from Alzheimer's Condition. To buy high quality vitamins like vitamin e or the essence gingko most likely to www.pezze.usana.com as well as click products and also enter vitamin e or gingko in the search box.
6. RECUPERATE YOUR MEMORY– Analysis, dealing with crossword challenges, creating, doing jigsaw puzzles as well as playing any kind game or discovering something new will certainly keep your mind sharp as well as recuperate words as well as ideas from the past. For extra on even more intense healing follow the memory strategies in the book Self Evaluation.

Degenerative Arthritis

Degenerative Arthritis

Degenerative arthritis is another name for osteoarthritis, a type of arthritis characterized by inflammation, breakdown, and eventual loss of the cartilage found in the joints. There are actually more than a hundred different kinds of arthritis but the most common is degenerative arthritis, affecting more than 20 million of the estimated 70 million arthritic patients. It is said to occur mostly after the age 45 and is more common among women than in men. The disease affects the hands, feet, spine, and the major weight bearing joints of the body: hips and knees.

Cause

Medical science has yet to prove the exact cause of degenerative arthritis but all evidences point to aging as a major contributive factor. At the onset of aging, the water content of the cartilage increases, causing its protein make up to degenerate.

Add to that repetitive usage of the joints through the years and the constant movement causes the cartilage to irritate and eventually inflame. This, in turn, causes joint pain and swelling. As the disease progresses, the cartilage eventually begins to erode either by flaking or forming tiny crevasses. Severe cases of degenerative arthritis shows total destruction of the cartilage, thus resulting in the loss of the protective cushioning that the tissue provides.

The constant friction between the bones causes subsequent damage to the joints, leading to pain and limitation of joint mobility. In addition, the inflammation of the cartilage will lead the body to create new bone outgrowths, called spurs. These outgrowths typically form around the joints, causing some deformity.

It has been observed that degenerative arthritis frequently occurs among family members. This implies that degenerative arthritis may also be hereditary or genetic in nature.

Signs

Degenerative arthritis specifically affects only the joints, unlike other forms of arthritis which are systemic – meaning, they affect other internal organs, such as rheumatoid arthritis and systemic lupus.

The easiest symptom of degenerative arthritis to detect is pain in the joints after repetitive use. Often, the pain in the joints grows worse later in the day. Swelling, warmth, and creaking of the affected joints are other signs to watch out for.

If the patient has been inactive for a long period, stiffness can occur as well as pain. In severe cases, when the cartilage is completely lost, even limited motion can cause extreme bouts of arthritic pain.

The symptoms of degenerative arthritis are varied, depending on the individual patient. Some patients are so hampered by the symptoms that they end up debilitated by the disease. Others, on the other hand, suffer remarkably few symptoms.

In addition, degenerative arthritis symptoms are intermittent. This means that patients suffering from this disease may experience years of pain free intervals before the symptoms set in again.

When degenerative arthritis affects the knees, the condition is often associated with obesity or a history of repeated injury and/or joint surgery. As the cartilage of the knee joints continues to degenerate, this could result in deformity in the form of outward curvature of the knees commonly referred to as “bow legged.” Sometimes, it may even cause limping among patients.

Treatment

There is no cure for degenerative arthritis, as typical of all forms of arthritis. Loss or damage to the cartilage is irreversible as medical science has yet to find an effective, proven method to grow back cartilage. However, there are many pain relieving drugs to help patients cope with the pain associated with this disorder.

NADH

NADH

18/518 = 3.47%

NADH

NADH or Nicortinamide adenine dinucleotide is a coenzyme derived from vitamin B2 or niacin. It is found in all living cells. As a coenzyme, it helps enzymes do their functions. Enzymes are proteins that work as a catalyst in the body to prompt chemical changes in other substances. Coenzymes are mostly synthesized from vitamins and needed by the body for optimum energy production. NADH stimulates production of ATP (adenosine triphosphate) which is a compound that regulates the release of energy stored in cells. More NADH in a cell means more chemical energy it produces. Increased concentrations of NADH in the brain boost the production of neurotransmitters brain chemicals necessary for sound mental function. NADH used to be administered intravenously because the stomach acid rapidly destroys the delicate molecule. Recently, the supplement comes in new enteric-coated, oral tablet form.

These are the specific benefits of taking NADH supplements:

* NADH supplements combat from simple fatigue to chronic fatigue syndrome and fibromyalgia. Studies are currently conducted to determine the value of NADH supplements in improving mental function in Alzheimer’s disease and reducing physical disability and relieving depression in people with Parkinson’s disease.

* NADH supplements are taken in by healthy individuals to improve concentration and memory capacity as well for athletic endurance. Although as of now there are no published studies that indicate the effectiveness of NADH for these purposes.

* NADH is found to relieve chronic fatigue syndrome in a recent study by FDA. NADH also relieves general fatigue including fibromyalgia-related exhaustion because it increases energy in cells thereby boosting energy in people with fibromyalgia. Fibromyalgia is a disorder which caused muscle pain and fatigue.

* NADH relieves depression by stimulating production of a number of key chemicals called neurotransmitters which could alleviate depression.

* NADH is also known to assist in Parkinson’s therapy because it increases the levels of dopamine which slows down physical symptoms of Parkinson’s disease and the accompanying depression.

* NADH also improves Alzheimer’s symptoms by improving cognitive dysfunction.

NADH is distributed in tablet form. It is best to take it with water on an empty stomach. There is no known drug or nutrient interactions related with NADH. High doses or about 10 mg or more a day can cause jitteriness, anxiety and insomnia. Safety of long-term treatment of oral NADH could not be ascertained. But use for no longer than four months before starting again a month after is recommended. Or you can take it two or three time per week instead of daily. To prevent side effects such as jitteriness and mild overstimulation, begin with small oral dose of about 2.5 mg per day for several weeks then increase the dosage over a period of two to three weeks. For chronic fatigue syndrome and simple fatigue, take 2.5 mg twice daily for 10 days then 5 mg twice daily. For fibromyalgia, take 2.5 mg twice daily for 14 days then 5 mg twice daily. For Parkinson’s disease, take 5 mg a day, increasing it to over two weeks to 10 mg twice a day. For Alzheimer’s disease, take 5 mg a day.

How to Find the Best Weight Loss Program for You

How to Find the Best Weight Loss Program for You

Are you looking to lose weight? If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number of different options. If this is your first time joining a weight loss program, you may be unsure as to what you should look for in a weight loss program. If that is the case, you will want to continue reading on.

One of the best ways to go about finding the perfect weight loss program for yourself is to ask yourself a number of important questions. One of the first questions that you should ask yourself is how much time you have to devote to weight loss meetings. If you were to join a local weight loss program, you would likely be required to attend weekly meeting. Whether you are busy with your family or busy at work, you may not have the time to do so. In that case, you should look into joining an online weight loss program, as they are often designed for those with busy schedules.

Another question that you will want to ask yourself, when looking to find the perfect weight loss program is your willpower. Should you join an online weight loss program, you will be given more freedom, as you do not have to physically report to meetings and answer to group leaders. While this freedom is nice, it has allowed many hopeful individuals to go off track. If you do not think that you can stick with your online weight loss program goals and instructions, it may be better to join a local weight loss program instead.

Another one of the many questions that you will want to ask yourself, when looking for a weight loss program to join, is how much money you have to spend. While it is possible to find free weight loss programs, both locally or online, it is actually quite rare. In your search for weight loss programs, you will find that they have a wide range of membership fees. Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs. If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision.

You should also ask yourself if you are embarrassed with your current weight or your physical appearance. Although you should have nothing to be ashamed of, you may still feel that way. If that is the case, you may be afraid of attending local weight loss meetings. Of course, you need to remember that everyone else in your meetings is likely feeling the same way, but you don’t have to put yourself in an awkward situation. If you are concerned with your appearance or what others may think of you, you may want to look into joining an online weight loss program instead.

The above mentioned questions are just a few of the many that you should ask yourself if you are interested in joining a weight loss program. While there are a number of benefits to joining a locally operated weight loss program, as well as an online weight loss program, you need to make the decision that is best for you and your own needs.

Arthritis Pain Relief and Prevention

Arthritis Pain Relief and Prevention

Referred to as the nation’s number one crippling disease and the most common chronic disease in people over 40, arthritis affects more than 40 million Americans. And this figure is expected to rise to 60 million by 2020, according to the Center for Disease Control.

Arthritis generally afflicts people between the ages of 20 and 50, but can affect all ages, even infants. The average age of onset is 47 and about three out of every five people with arthritis are under 65 years of age.

Arthritic expenditures for just one person due to lost wages, medical treatment and other related expenses can come to more than $150,000 in his or her lifetime. And doctors believe there are over 100 different forms of arthritis, all sharing one main characteristic: all forms cause joint inflammation.

What can be done for arthritis pain relief? Many things. For example, weight and nutrition are only a couple of factors that play a role in arthritic pain. And yet shedding even 10 pounds to relieve weight from knees and finding the right nutritional strategy can help relieve pain a lot.

There are many ways to effectively manage arthritic pain today to find relief. Available are arthritic diets, exercise programs, over-the-counter and prescription medications, relaxation and positive emotion coping techniques. Also available are surgeries, supplements, home remedies, natural and other alternative therapies. When arthritis is first suspected, it would be wise to seek a medical opinion first. Then as time and resources allow, check out the other options.

Herbal Remedies

For people who suffer from arthritis, dependable pain relief is a vital concern. The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression. When someone cannot function properly, their body is not in balance and often; they will become victims of their pain, forcing them to seek alternatives. These people have often tried traditional medications without success, they are often no eligible for surgery and as a result, they will see relieve through natural remedies.

Many people are also seeking natural remedies because of the increasing cost of prescription medication. Before discontinuing a prescription medication, consult a physician. However, with a doctor’s approval, there are many natural solutions, which may aid in managing arthritis. A popular alternative to medication for pain relief is acupuncture. Although the pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects:

Cayenne Cream – apply the cayenne cream to painful areas. Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body’s production of substance P which is heavily involved the relaying signals of pain to the brain. Apply the cream two to three times per day for at least one week before making a decision as to whether or not the cream is helping to reduce arthritis pain.

It's understandable that many people experiencing pain and aching in a joint because of osteoarthritis reach for the aspirin or another conventional pain reliever. The problem is, these medications can be rough on your stomach, and they do nothing to slow the progress of your arthritis. Even the new COX-2 inhibitor drugs do not act to preserve the joint. [From the doctors of WholeHealthMD].

On the contrary, many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient’s lost cartilage. However, before adding any to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. Note that dietary supplements are not regulated by the FDA (Food and Drug Administration); i.e. do not need to be approved by them, and can include any of the following: plants, fats, proteins and animal organs and tissues as well as herbs, minerals and vitamins.

So some supplements may be fine for arthritic patients; however some may not be. Note also that manufacturers may very well promote that their products work great, but they do not have to use standardized ingredients or recipes, disclose side effects that have been reported, nor prove that the products are indeed effective. So use caution.

The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish oils help with controlling inflammation in the body. And recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain.

In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. In some instances, glucosamine can be used in conjunction with MSM, a substance that appears to slow down the degeneration but is not yet proven and approved.

In a nutshell:

· Chondroitin – Helps draw fluid into cartilage, improving shock-absorbing ability.

· Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.

· Glucosamine sulfate – This builds cartilage with very few side effects.

· Magnets – Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.

· MSM – This organic sulfur is used in the reduction of inflammation.

· Nettle leaf – Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.

· Vitamin E – This antioxidant is used primarily for osteoarthritis.

· Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well

These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. However, due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness.

Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.

Unfortunately, there is no way to cure arthritis. However, you can delay the onset by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.

Power Boost Your Metabolism For Maximum Weight Loss

Power Boost Your Metabolism For Maximum Weight Loss

How many times have you heard a person say they are overweight because they have a slow metabolism? I hear it everyday! Frustrated weight loss enthusiasts constantly blame a slow metabolism for their weight woes. But is that really the case? True, some people, genetically, have challenged metabolisms, while most others use it as an excuse for why they can' t lose weight.
Let's eliminate this excuse by firing up your metabolism to its full genetic potential. While following your best weight loss program, doesn't it make since to speed up your metabolism to its greatest genetic potential possible?
There are certain tactics available to power boost your metabolism. Some are lifestyle techniques, while others are nutritional tricks. Before I list all of the metabolism boosting tricks, let me explain exactly what metabolism is.
Metabolism is the way your body uses energy, as measured in calories. One way the body uses calories as energy is to sustain vital body functions like heart rate, cell development, breathing, cell repair, and temperature control. This accounts for up to 75% of the calories you burn daily. The other 25% of metabolism is the result of physical activity, digestion and absorption of food. The rate at which your body burns calories is its metabolism.
The following tips below will help you increase your metabolism to it greatest possible potential. However, please be aware that the calories you take in and your activity level play a much greater role in weight loss than metabolism alone. It is best to go through the weight loss battle with your metabolism firing on all cylinders.
Metabolism Boosting Tips and Tricks
1. Increase Your Physical Activity – This is no secret, but really works!Individuals who exercise regularly burn more calories and have more metabolically active, calorie burning muscle mass than those who are less active. Cardiovascular activity boosts metabolism by burning calories, while strength training slows the metabolically active muscle loss in aging people. Both of these activities have shown to increase metabolism immediately after participating in the activity, while the long term results of strength training help burn even more calories 24 hours a day, even while sleeping.
I recommend doing 30 plus minutes of aerobic activity, 3 to 5
days per week, in addition to doing 2 short, 24 hour metabolism
boosting strength training sessions each week.
2. Protein Consumption – Some evidence suggests their is a
slight metabolic boosting power in higher protein diets
versus high carb, low protein diets. Please be aware that the vast majority of weight loss results from decreasing calories, and increasing activity, not by changing the percentage of carbs versus protein in your diet. Very high protein diets have shown to cause potential health challenges.
3. Sleep – Getting 7+ hours of sleep each night may affect hormones
that regulate body weight and appetite. In a current, rather large, ongoing study, people who slept less, have a tendency to weight more.
4. Don't Skip Meals – It is important not to wait more than 5 hours
between meals to eat. Waiting longer and skipping them has a tendency
to slow your metabolism down, and deprive you of crucial energy. It is also important to rev up your metabolism by breaking the fast at breakfast each and every morning to give you energy, and prevent binging at later meals. Please note: It is also always important to closely monitor your overall caloric intake.
5. Weight Loss Supplements – Certain weight loss supplement which contain a stimulus effect can slightly boost your metabolism. Please note that I am not promoting weight loss supplement to increase metabolism! Some supplements have stimulant properties which increase metabolism by raising the heart rate. Such pills can also produce unwanted side effects like anxiety,heart palpations, elevated blood pressure, and insomnia.
I recommend following the first 4 tips in order to tune up your metabolisms engine so you are burning food at the highest rate your body can possibly handle.
For more detailed information regarding weight loss and metabolism visit www.WeightLossAssistant.com, and Wellness Word Multimedia Newsletter at www.WellnessWord.com.

Weight Loss Surgery: Is It Worth the Money?

Weight Loss Surgery: Is It Worth the Money?

Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery?

Although it is nice to hear that you may be a candidate for weight loss surgery, you may be wondering if weight loss surgery is right for you. More importantly, you may be wondering if weight loss surgery is worth the money. If that is a question that you would like answered, you will want to continue reading on.

In short, the question as to whether or not weight loss surgery is worth the money has a simple answer; it all depends. While that may not have necessarily been the answer that you were looking for, it is the truth. For many individuals, weight loss surgery is well worth it; however, there are others who don’t end up benefiting from weight loss surgery. To determine if weight loss surgery is worth the cost to you, personally, you will want to take a number of factors into consideration.

One of the many factors that you will want to take into consideration, when determining if weight loss surgery is worth the cost for you, is your weight. You will find that many weight loss surgeons require that you are at least eighty pounds overweight to undergo weight loss surgery. With that in mind, you may be able to find a surgeon who will make an exception, but that doesn’t necessarily mean that you should opt for surgery. If you are able to try to lose the weight on your own, through the use of exercise, eating healthy, or diet pills, you may find it more affordable to do so.

Your health is another factor that you should take into consideration, when trying to determine if weight loss surgery is right for you. Weight loss surgery is commonly referred to as a lifesaving medical procedure. Those who are severely obese put their health at risk and may experience an early death. If you are severely obese, your physician may recommend weight loss surgery. If that is the case, weight loss surgery is more than worth the costs, as you cannot put a price tag on your health and wellbeing.

Your ability to set goals and stay with them is another factor to consider, when determining if weight loss surgery is worth the cost to you. Weight loss surgery may help you lose weight right away, but the surgery alone will not help you lose weight. With a reduced stomach pouch, which is how most weight loss surgeries work, you must limit the amount of food that you eat. If you do not do so, you may gain your weight back and possibly endanger your health. If you do not think that you can follow all of the instructions given to you, following a weight loss surgery, surgery may not be the best option for you.

The above mentioned factors are just a few of the many that can help you decide if weight loss surgery is right for you or if it is worth the cost. As a reminder, it is important that you take the time to first consult with your doctor. Not all individuals are candidates for weight loss surgery.