Meditation has been practiced for thousands of years, yes, thousands! Only until recently, however, did science begin to prove what many ancient civilizations already knew, that meditation greatly benefits the mind and body.

What is meditation?

Before getting to what it is, let me tell you what it is NOT.

It is not about clearing your mind, cultivating ideas or for problem solving.

Instead, meditation is about starving your thoughts of attention, and practicing focus and being present.

Interested in meditation and need guidance?

I offer classes for beginners to help you in cultivating your own mediation practice.

Classes are available in person as well as online.

Contact me for more information. Carla@carlahealth.com or 202-525-8805.