Arbonne Weight Loss

Arbonne Weight Loss

Arbonne weight loss products are made in Switzerland by the globally renowned Arbonne group. All of their weight loss products are based on natural vegetable extracts and the company positively embraces the rule that good health and maintained weight loss is best achieved by finding a balance in what we eat.

The Figure 8 – a weight loss program designed to help you lose weight in eight weeks – is the Arbonne weight loss flagship product and challenge. The program consists of a variety of supplements and Arbonne recommends starting the challenge with their “Daily Detox Tea.” The tea is said to foster overall good health and helps restore the balance in nutrients that Arbonne promotes. It does this by way of flushing out the kidneys, liver and the blood and helps prepare the body for the weight loss that is to come when following the Figure 8 weight loss program.

The “Going, Going, Gone!” dietary supplement that is said to help anyone using it to boost their energy, subdue their appetite and increase metabolism.

The “On the Go! Weight Loss Chews” that are also part of The Figure 8 Arbonne weight loss program is a bag of treats for those who struggle with the proverbial sweet tooth. They are delicious snacks that are suppose to help control and limit appetite as well as giving an energy boost between meals. So no longer do you have to suffer hunger pangs between meals and run the risk of ruining all your hard work by snacking on a traditional chocolate bar, no these Weight Loss Chews are designed to take the edge off that and leave you satisfied.

The Arbonne weight loss program also consists of the “Go Easy! Protein Shake” which is said to help you take in twenty essential vitamins and minerals as well as much needed protein. When you consider that protein is a great appetite suppressant then the claim that this shake can help control hunger might well be valid.

On the same note, there is also a fiber supplement that Arbonne produces as part of their weight loss challenge. The “Go Anywhere! Fiber Booster” is a mix of dissoluble fibers that are derived from fruits and grains. Fiber is important when trying to lose weight because it adds the necessary bulk to a diet that keeps the digestive system working healthily.

The truth is there are a glut of companies out there claiming to have the secret to weight loss – you simply have to ‘buy into' their particular brand of product or program to make your weight problem disappear. The Arbonne weight loss program seems to be one of the less sensational!

Arthritis Medication

Arthritis Medication

Arthritis is a painful condition of the joints that causes swelling and inflammation. It can occur at any time of a person’s life, no matter the gender. As of now, medical science has yet to find a cure to arthritis, but there are several treatment methods available to alleviate the symptoms, the most common of which is pain.

Below are some arthritis medications that have been approved for consumer use:

NSAIDs (Non Steroidal Anti Inflammatory Drugs)

NSAIDs are the most common arthritis medications, available in most drugstore shelves, supermarket, and even discount or convenient stores. As an over the counter drug, you do not need a physician’s prescription to start using this arthritis medication.

The main purpose of the drug is to reduce pain – from muscles aches and headaches to minor joint pains and fever, all of which are common symptoms of arthritis. In addition to pain reduction, NSAID can also help alleviate joint inflammation.

NSAIDs are available in three basic categories: traditional NSAIDs, COX-2 inhibitors, and salicylates.

Analgesics

Analgesics are like NSAIDs in that they can provide relief for pain. However, that is all that this arthritis medication can do. It cannot reduce inflammation or swelling of the joints. Nevertheless, analgesics are most helpful if, for some reason, the patient cannot take NSAIDs (like if he is allergic to it or suffers stomach problems if he takes that arthritis medication) to help relieve pain.

Biologic Response Modifiers

Most arthritis medications are symptom-specified. That is, they commonly target only the signs and symptoms of arthritis, such as joint pains and inflammation, not the disease itself. However, there is a class of arthritis medications that aim at halting disease progression. They are called biologic response modifiers or BRMs. This class of arthritis medication works in different ways, although all of them have something to do with a protein called cytokines. By inhibiting the production of cytokines, BRMs can effectively stop inflammation.

Corticosteroids

Corticosteroids, more commonly known as steroids, make up some of the oldest and most effective arthritis medication. It is also one of the fastest working. Joints, eyes, and internal organs that have been damaged due to arthritic inflammation can be spared with the application of steroids. Not only that, but there have been many cases where steroids saved lives.

However, this arthritis medication needs to be used properly and sparingly. Because while steroids have the potential to help arthritic patients, they also have the potential to do great harm by causing bones to become brittle, cataracts to occur, and blood sugar levels to elevate.

DMARDs (Disease Modifying Anti Rheumatic Drugs

This is another arthritis medication that targets arthritis as a disease and not just its symptoms. In this aspect, DMARDs are similar to BRMs, which also aims to halt progression of the disease. One key difference is that DMARDs, while effective, work slow and produce gradual results. Some types of this drug, like hydroxychloroquine for instance, may take three or four months before you notice any results. This gives you all the more reason to start it early.

This type of arthritis medication is commonly used for rheumatoid arthritis, as what its name suggests. However, there have been cases where this DMARDs were also used to treat juvenile rheumatoid arthritis, ankylosing spndylitis, psoriatic arthritis, and lupus.

Tips to Gain Muscle Faster with a Testosterone Booster

Tips to Gain Muscle Faster with a Testosterone Booster

Testosterone boosters have been around for years in some form or another. Many body builders and athletes use them to gain muscle faster and to increase strength for their game or weight training. Though the use of testosterone boosters is often controversial in the sports and bodybuilding arenas, many professionals and serious weight trainers use some sort of product or supplement to boost their testosterone levels.

What is a Testosterone Booster?

A testosterone booster is a substance in the form of pills, liquid, shots, or creams that boosts a male's testosterone level. Testosterone is an anabolic hormone produced naturally by men in the testes by Leydig cells. These cells secrete very high volumes of testosterone during puberty, which gives boys and young men leaner muscle mass. It also helps with bone formation and sexual organ development. Most men produce peak levels of testosterone during their early twenties.

A testosterone booster helps increase a man's testosterone level, giving him more stamina and lean rock hard muscles. There are some companies that offer testosterone boosters in the form of illegal steroids, but these are unsafe and unhealthy. They can even be deadly. So be sure what you are taking is legal and safe for you.

Natural Testosterone Boosters

There are natural testosterone boosters that do not contain steroids, but can still help you build muscles fast and give increased endurance during sports or workouts. These are available in the form of supplement capsules and may contain ingredients such as Mucuna Pruriens, Tribulus Terrestris, Tongkat Ali, ZMA, Rhodiola Rosea, Imperial Gold Maca (TM), and other herbal ingredients to help enhance stamina.

Even with natural testosterone boosters, you should check with your doctor to be sure it's safe for you. It could be a health risk if you already have certain health problems. It's also a good idea to be monitored by a doctor while taking a testosterone booster to be sure the supplement doesn't affect your body in a negative way.

Not a Substitute for Workouts

Testosterone boosters are not meant to substitute for real workouts and proper weight training. Don't neglect the gym or your regular activities just because you're taking a supplement. These can help boost your energy and muscle-building efforts, but aren't meant to replace your regular workouts. They can help you increase strength to workout more fervently. Your endurance for workouts will be long lasting so you can build those lean rock hard muscles you've always wanted.

With testosterone boosters, many men notice a difference in muscle size, strength, libido, and even thinking ability. Do research online to find a trustworthy supplier of testosterone boosters. You can easily read about the different types of muscle-building supplements available and their ingredients to make the right choice.

Once you order a testosterone booster, be sure to follow the directions carefully and never take more than the recommended dosage. Also, schedule weight training sessions at a time when you have the most strength and energy to enjoy maximum benefits.

Arthritis Doesn’t Have To Stop You In Your Tracks (2)

Arthritis Doesn't Have To Stop You In Your Tracks

Don't take your time in finding the right treatment for your arthritis, and don't let your unawareness of the condition allow it to overcome you with pain. There are several things that can be done to combat arthritis pain and even target your joint damage so you aren't seeing worse arthritis as time goes on. With the arthritis tips of this article in use, you could even find a balance between wellness and pain management that gives you the break you need.

Ask your pharmacist if any of the arthritis medications you are taking cause fatigue, and if you would be better off taking them before bed. Many arthritis prescriptions do cause lethargy, so it's up to you to find out which ones do cause fatigue and make sure you're taking them at times when they won't affect your daily activities.

Enjoy the occasional alcoholic drink! Some arthritis sufferers think that they should not drink alcohol; research has actually indicated that people with arthritis may benefit from drinking moderate amounts of wine or other beverages. Individuals who do so – tend to have less severe symptoms – than other people who are suffering from arthritis!

If you suffer from rheumatoid arthritis, always pay attention to what you are eating. Some foods can actually cause arthritis pain in some people. Try using an elimination diet. Remove problem foods from your diet and slowly add them back over time. Dairy and seafood are known to cause allergic reactions which trigger arthritis symptoms.

Watch what you eat – cut down on red meat too. People who follow a Mediterranean diet are less likely to suffer from arthritis. A Mediterranean diet includes fish, cereals, fruits and oils. Make sure you include these important elements in your daily diet and you should see a difference. This will not cure arthritis but should help reduce the pain.

If you experience arthritis pain and you don't want to take medicines to control it, then the best tip to help you reduce pain is to drink a lot of water. Water flushes out toxins of the body and lubricates your joints that will help relieve the pain.

Many people tend to have bad posture and do all sorts of things that wreak havoc on their bodies. When you have arthritis, it is even more important to pay close attention to things like this. You need to make sure you maintain good posture and the correct positioning of your body.

Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn't a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.

Suffering from arthritis pain is no way to live, but millions of people do it every day. Don't let yourself be in pain when there are things you can do to avoid pain, stop the pain, and even avoid further joint damage that can cause the pain to grow in intensity over the years. Stop fighting and start winning the battle against arthritis with these tips in tow.

Natural Remedies That Work To Boost Your Memory

Natural Remedies That Work To Boost Your Memory

Natural supplements are gaining popularity as they work towards improving many aspects of health and well-being. There are supplements available that aid in memory clarity and have a positive effect on boosting memory. These remedies are derived from substances that occur naturally and have been consumed in one form or another for centuries. Their impact on body functions proven over time and their ability to aid in clearing a cloudy memory are worth investigating.

A bit of research will reveal one supplement that seems to lead the pack when it comes to keeping a person's ability to remember at its highest level. That supplement is Gingko Biloba Extract. The reason that it's thought to have such a significant impact on memory function is that it helps with the flow of blood throughout the body. This of course includes the flow of blood to the brain. Blood contains oxygen and having a steady and constant flow of blood keeps the memory sharp. There are numerous different brand names of supplements that proclaim to be the best source of Gingko Biloba Extract therefore it's up the potential consumer to decide which one is best suited for their needs.

Another supplement that appears to offer benefits in the memory department is rosemary. Rosemary is often thought of as a spice we use when cooking. The effects of it as a herbal supplement are interesting. Rosemary works as a way of stimulating the brain. Keeping the brain stimulated is essential in making certain that memory is working correctly. There are different varieties of supplements that contain rosemary and checking the dosage and strength is always recommended.

Many of the natural remedies that offer benefits in memory function work towards other health goals as well. An example of this is green tea. Green tea is becoming a natural cure for many ailments or conditions. It's thought to have a positive effect on memory function and along with black tea when consumed in moderation seems to help in optimizing a person's ability to remember.

Ginseng also seems related to improved memory function. Ginseng is a herb that is often associated with improving energy and people who are aging swear by its ability to revitalize. If it has this profound effect on other parts of the body it would seem reasonable that it would work as a booster to the mind and the memory. There are several different supplements that can be purchased that contain ginseng and it's important to weight the benefits of the other ingredients when choosing one that is specifically formulated in helping with memory function.

For people who are just beginning to feel the signs of memory loss, possibly because of age or in some cases with the stress of everyday life small details seem to slip the mind, taking a natural supplement can be the ideal solution. They generally offer fewer side effects than traditional medication along with substantial benefits that reach well beyond their memory boosting attributes.

Align Your Body with a Chiropractic Treatment

Align Your Body with a Chiropractic Treatment

What is Chiropractics?

Chiropractics is a medical system based on the theory that disease and disorders are caused by misaligned bones, especially in the spine, that obstructs proper nerve functions. Chiropractors manually manipulate the joints of the body and realign the spinal column.

Chiropractors are people who diagnose and treat disorders of the musculoskeletal and nervous systems. The philosophy of chiropractic medicine believes that skeletal imbalance and joint malfunction, particularly in the area of the spine, can cause pain and other problems. Chiropractors rely on palpitation, pressure, and manual manipulation of the joints and muscles to cure these problems.

Subluxation and chiropractic manipulation

Chiropractors use the term subluxation to depict the altered position of the vertebra and subsequent functional loss, thus determines the location for the manipulative treatment.

Chiropractic kinesiology

Chiropractors often use chiropractic kinesiology to treat structural imbalances and muscle and joint problems. Chiropractic kinesiology is a specific form of diagnosis using functional neurological muscle testing (FNMT) as a primary feedback mechanism to help determine the cause of an individual's chief complaint and to help evaluate our structural, nutritional and mental aspects of health.

Chiropractic treatment is suitable for everyone, including newborn babies, the elderly, pregnant women, and sports enthusiasts. Your chiropractor will help you to maintain your health, and keep your body aligned as it should, and by offering exercise and lifestyle advice for you to follow in the future.

Not all insurance covers chiropractic care. You will need to check with your health care provider. Most chiropractic offices will call and check on your coverage, but it is best to call your health provider prior to your visit.

Chiropractic treatment can be ongoing. You may achieve a degree of comfort after your treatments, but misalignment of joints can sometimes be reoccurring.

Herbal Energy Boosters

Herbal Energy Boosters

With the rising popularity of energy supplements and energy drinks, manufacturers have started to develop a new kind of supplement that can boost the body’s energy levels. These products are called herbal energy boosters.

For years, scientists have placed herbs under the microscope in the hopes of finding one or more that could help in raising the energy levels of an individual. With the number of herbal energy boosters now available in the food and drug market, no doubt they have been successful in this endeavor.

The demands of our everyday lives usually leave us drained at the end of each day. We feel fatigued, weak, and in some cases, even depressed. All these symptoms can led to stress which would then in turn cause complications in our health. To keep ourselves healthy, we therefore need raised levels of bodily energy. More importantly, we need herbal energy boosters because they are all-natural and chemical-free.

Herbal Energy Boosters: Digestive Herbs

It is the digestive system that processes the essential nutrients and energy in food and releases them into the bloodstream for the body to use. Thus, if you want to raise your energy levels, you need to take care of your digestive system, making sure that it is working at its full capacity.

There are herbal energy boosters that aid in digestion. These herbs include ginger and other turmeric herbs. Ginger root has been used for centuries in China as an herbal energy booster. It was used as an additive for cooking and as a medicine for treating nausea and other digestive disorders. As an herbal energy booster, ginger helps the digestive process, making sure that the body is receiving the right amounts of energy it needs.

Herbal Energy Boosters: Herbal Stimulants

There are several herbs that are purported to have stimulating effects of the body. These stimulating herbal energy boosters work on the body when energy levels are down or at the onset of fatigue or weakness. Eleuthero or Siberian ginseng is a well-known herbal energy booster. This is the herb used by many athletes and exercisers to increase vigor and well-being. The Eleuthero herbal energy booster works by increasing the body’s stamina and letting it adapt to external stress.

Other notable herbal energy boosters include gotu kola which is a rejuvenator and the Chinese mushroom, maitake which helps fight chronic fatigue.

Herbal Energy Boosters: Thermogenic Herbs

Some herbal energy boosters work directly on the body by promoting thermogenesis. This is the process by which the body converts fats into energy. Samples of herbal energy boosters that help in thermogenesis are green tea, oolong tea, and black tea. Incidentally, all these come from one single plant, the Camellia sinensis plant which is native to China.

TOTAL WORD COUNT – 458
KEYWORDS “Herbal Energy Boosters” – 12 (density = 2.6%)

Arthritis Treatment

Arthritis Treatment

No matter whom you are or how old, arthritis can strike you at any time. Arthritis is a complex condition that causes painful inflammation of the joints. It affects a lot of people – one out of three suffers joint pains due to arthritis.

There are actually several types, the most common being osteoarthritis and rheumatoid arthritis. Arthritis causes the joints to become stiff and swollen, which, when moved, results in pain. In extreme cases, it becomes too painful to move that the person’s mobility is compromised, leading to further disability.

Treating Arthritis

Many studies have been made concerning arthritis treatment. However, there are many misconceptions about this disease, one of them being that arthritis is just something that “you have to learn to live with.” And because of that, many sufferers never seek appropriate arthritis treatment and medical care.

While arthritis can be an extremely debilitating disease, correct arthritis treatment can help ease the pain and prevent further damage. There is, however, no cure for arthritis yet, in the way that there is no cure for diabetes or hypertension. But there are still several effective arthritis treatments available that you can take.

Here are some of them:

NSAIDs

NSAIDs are Non Steroidal Anti Inflammatory Drugs, medications used as arthritis treatment, particularly in providing pain relief for the patient. Among the drugs within this group are naproxen, ibuprofen, piroxicam, diclofenac, ketoprofen, and indomethacin.

These drugs are often among the first arthritis treatments that doctors prescribe to patients since their main function is to reduce pain. It does not however treat the problem itself. There have been reports about side-effects, such as irritation of the stomach lining, ulcers, and indigestion, so it is advised that you take NSAID with anti ulcer tablets.

Over-the-Counter Drugs

A common form of arthritis, osteoarthritis is often manageable with such arthritis treatments as over-the-counter drugs. The drugs include simple analgesics, combination analgesics, topical anti inflammatories, rubefacients, and glucosamine. This kind of arthritis treatment is taken orally and in moderation in order to avoid any unpleasant side effects. As for topical anti inflammatories, this arthritis treatment is absorbed by the body through the skin and enters the blood stream, so it is recommended you take the same precautions.

Topical Herbal Remedies

A traditional way of administering arthritis treatment is through herbal remedies. These traditional remedies are often applied topically, usually rubbed into the skin so they are absorbed into the blood stream. Some of these arthritis treatment remedies have skin-warming ingredients while others act more like anesthetics or pain killers.

One good example of an herb that can be used in arthritis treatment is capsaicin. This is a pungent chemical found in red peppers and is available commercially in cream form. The chemical acts particularly on pain and inflammation nerves, thus, helping ease the pain.

Nettle can also be a good substitute for capsaicin as an arthritis treatment. Usually, the leaves of the plant are extracted and turned into a rubbing solution to help relive the pain of arthritis. While it is not know how nettles work, it is believed that the plant contains certain active ingredients that could affect the pain perception and transmission at the nerve endings.

Four Steps to Combat College Stress

Four Steps to Combat College Stress

You're back to school and trying to balance exams, papers and projects. Meanwhile, the cafeteria food has you homesick for some good cooking, and your roommate's pile of clothes is oozing into your side of the room.

If college stress is more than you can handle, take these tips offered by CyberWize.com, maker of Vital StressX, a supplement designed to help the body cope with stress:

* Get organized. When your work space and schedule are organized,the rest of your life becomes better organized. Take time to sort your papers into files by subject, putting your books on a bookshelf and clearing your desktop every day. Next, get an organizer or PDA and start putting due dates and social activities on the calendar.

* Discuss any problems with your professors or an adviser. Take advantage of the knowledge your adviser has in helping you manage your schedule and combat any problems you are having with certain subjects.

* Maintain a balanced lifestyle. It's important to eat, sleep, and exercise regularly. Eat breakfast, lunch and dinner, and carry light snacks with you to maintain your energy throughout the day. Aim for eight hours of sleep each night, and exercise for 30 minutes at least three times a week.

* Supplement your routine. Studies have shown some all-natural supplements, such as Vital StressX, can be beneficial in the fight against stress. Vital StressX contains a combination of seven herbs, known as adaptogens, that have been shown in clinical trials to control the production of excess amounts of cortisol. These adaptogens were discovered by Soviet scientists nearly half a century ago and are believed to help your body adapt to stressful conditions, boost energy and endurance, and help sharpen your memory and alertness.

“Vital StressX facilitates focus and concentration, reducing stress and promoting success,” said Dr. Robert D'Amico, a specialist in osteopathic medicine in Tarpon Springs, Fla.

Arthritis Basics

Arthritis Basics

Maybe pain occurs, like when trying to open a jar. What’s it all about? Let’s look at the basics and learn more.

Arthritis actually means “joint inflammation” and has over 100 related conditions or type / forms of disease. Left untreated, it can advance, resulting in joint damage that cannot be undone or reversed. So early detection and treatment are important.

The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When joints are overused and misused, the results can be OA. What happens is that the cushioning cartilage that protects the joint breaks down, resulting in the bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands often, too. And only in later stages will a person most often feel pain, after quite a bit of cartilage is lost.

The second type, RA, refers to the body’s immune system attacking joint tissue. Still not fully understood in the medical community, this condition most often starts in a person’s hands, wrists and feet. Then it advances to shoulders, elbows and hips.

Similar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body.

A difference in OA and RA to note is with swelling. With RA, people report “soft and squishy” swelling. While with OA, people report “hard and bony” swelling. Another difference is that a person is more likely to develop RA if a sibling or parent had it. While a person with a history of joint damage, either an injury or chronic strain, runs a higher risk for developing OA.

There is no specific age for arthritis sufferers. While it can affect every age group, it seems to focus on those over 45 years of age.And while neither gender is immune, a reported 74 percent of OA cases (or just over 15 million) occur with women and a slightly lower percentage of RA cases occur with women. People with excess weight tend to develop OA, especially in the knees when reaching over 45 years of age. However, losing weight can turn the odds around almost by half. Regular activity combined with exercise also reduces risk, strengthening joint muscles and reducing joint wear.

Although there are no cure-alls for arthritis, there are a variety of pain relief treatment strategies. Aside from medications, remedies, replacement alternatives and other helpful treatment options and alternatives, the four main arthritis relief aids are gentle exercise, good nutrition, a positive attitude and rest. And each will be discussed further in subsequent sections, because education can play a huge role to dispel “old wives tales” and myths that “nothing can be done about arthritis.” Notable is that today, only a small percentage of those afflicted with arthritis become crippled. And most never need canes, wheelchairs, or other ambulatory devices.

Also note if you suspect you may have arthritis, it is advisable to seek medical advice. Because healthcare providers can help to determine if the symptoms are not something else like a virus or tendonitis or other similar problem that cold potentially worsen if left untreated.

Types Of Arthritis

There are many ways to effectively manage arthritic pain today to find relief. Available are arthritic diets, exercise programs, over-the-counter and prescription medications, relaxation and positive emotion coping techniques. Also available are surgeries, supplements, home remedies, natural and other alternative therapies. When arthritis is first suspected, it would be wise to seek a medical opinion first. Then as time and resources allow, check out the other options.

After osteoarthritis (OA) and rheumatoid arthritis (RA), three other major types of arthritis are systemic lupus erythematosis, ankylosing spondylitis and gout. Let’s take a look at each:

Systemic Lupus Erythematosis (SLE) – This form of arthritis mainly affects women. It develops in the skin, internal organs and joints.

Ankylosing Spondylitis – This form or arthritis affects the spine and can also affect the ankles, knees, lungs, heart, shoulders and eyes.

Gout – This is a painful affliction mainly for men, about one million of them in the United States alone. Uric acid build up, due to an internal chemical malfunction, forms crystals that get stuck in a joint, generally the big toe, and become inflamed.

Science Of Arthritis

Joints can handle some heavy pressure. For example, knees handle a force of three to four times a person’s total body weight on average just talking a walk. The force of a deep knee bend during a squat can increase to nine times the body weight. So just imagine multiplying weight of more than 150 pounds times a minimum of three or four, and then even more. That can sure add up to a lot of heavy work on knee joints over time.

Now for the science of this scenario. Where two bones meet, called the joint, the bone ends are covered with cartilage, also known as gristl

This cartilage is sturdy, elastic and spongy or compressible, and keeps the bones from moving against each other at the joint. The cells of this cartilage, called chondrocytes, are thought to be the longest living cells of the body. Surrounding the bones and cartilage is strong, fibrous capsule lined with synovium, a thin membrane that lubricates the joint area with fluid. The end result is less friction or smoother rubbing together of the bones. This fluid also feds the cartilage cells, keeping them healthy, and is “pumped” into them during joint movement. Thus lack of movement (activity / exercise) can be unhealthy.

Other parts of the body features involved with this arthritic scenario include muscles, tendons, ligaments, bursea and mental activity. Muscles, attached to bones with tendons and ligaments, move bones by contracting. They also cushion movement, absorbing impact or shock. Throughout the muscle and tendon areas are bursae or sacs filled with fluid. These also help cushion movement. And throughout all the coordination of these parts during movement, the brain is a part. The brain communicates via nerves throughout the body, in particular the muscles for this scenario, to prepare joints for activity.

The exact science of what actually causes arthritis is still being researched. For most of the 100-plus forms of arthritis, the causes are unknown. Injury, overuse of joints and mechanical issues with joints (like skeletal abnormalities, worn out joint muscles) can lead to arthritis. And many point to issues relating to bacteria and germs as some of the problem. Heredity, stress, drugs, food allergies and viruses have also been linked to some forms of arthritis. So have diet, poor circulation and lack of movement.

INFLAMMATION
Arthritic joints can be affected with inflammation when bacteria or a virus (or other undesirable element) enters the joint area or when an injury occurs. What happens is when foreign matter enters this area or the area sustains injury, white blood cells, antibodies and other natural “fighting” mechanisms automatically kick in internally to help. These fighters cause swelling, redness and heat as the body fluid moves around. Symptoms of inflammation, one of the uncomfortable issues associated with arthritis, are redness, swelling and tender joints.