Align Your Body with a Chiropractic Treatment

Align Your Body with a Chiropractic Treatment

What is Chiropractics?

Chiropractics is a medical system based on the theory that disease and disorders are caused by misaligned bones, especially in the spine, that obstructs proper nerve functions. Chiropractors manually manipulate the joints of the body and realign the spinal column.

Chiropractors are people who diagnose and treat disorders of the musculoskeletal and nervous systems. The philosophy of chiropractic medicine believes that skeletal imbalance and joint malfunction, particularly in the area of the spine, can cause pain and other problems. Chiropractors rely on palpitation, pressure, and manual manipulation of the joints and muscles to cure these problems.

Subluxation and chiropractic manipulation

Chiropractors use the term subluxation to depict the altered position of the vertebra and subsequent functional loss, thus determines the location for the manipulative treatment.

Chiropractic kinesiology

Chiropractors often use chiropractic kinesiology to treat structural imbalances and muscle and joint problems. Chiropractic kinesiology is a specific form of diagnosis using functional neurological muscle testing (FNMT) as a primary feedback mechanism to help determine the cause of an individual's chief complaint and to help evaluate our structural, nutritional and mental aspects of health.

Chiropractic treatment is suitable for everyone, including newborn babies, the elderly, pregnant women, and sports enthusiasts. Your chiropractor will help you to maintain your health, and keep your body aligned as it should, and by offering exercise and lifestyle advice for you to follow in the future.

Not all insurance covers chiropractic care. You will need to check with your health care provider. Most chiropractic offices will call and check on your coverage, but it is best to call your health provider prior to your visit.

Chiropractic treatment can be ongoing. You may achieve a degree of comfort after your treatments, but misalignment of joints can sometimes be reoccurring.

Herbal Energy Boosters

Herbal Energy Boosters

With the rising popularity of energy supplements and energy drinks, manufacturers have started to develop a new kind of supplement that can boost the body’s energy levels. These products are called herbal energy boosters.

For years, scientists have placed herbs under the microscope in the hopes of finding one or more that could help in raising the energy levels of an individual. With the number of herbal energy boosters now available in the food and drug market, no doubt they have been successful in this endeavor.

The demands of our everyday lives usually leave us drained at the end of each day. We feel fatigued, weak, and in some cases, even depressed. All these symptoms can led to stress which would then in turn cause complications in our health. To keep ourselves healthy, we therefore need raised levels of bodily energy. More importantly, we need herbal energy boosters because they are all-natural and chemical-free.

Herbal Energy Boosters: Digestive Herbs

It is the digestive system that processes the essential nutrients and energy in food and releases them into the bloodstream for the body to use. Thus, if you want to raise your energy levels, you need to take care of your digestive system, making sure that it is working at its full capacity.

There are herbal energy boosters that aid in digestion. These herbs include ginger and other turmeric herbs. Ginger root has been used for centuries in China as an herbal energy booster. It was used as an additive for cooking and as a medicine for treating nausea and other digestive disorders. As an herbal energy booster, ginger helps the digestive process, making sure that the body is receiving the right amounts of energy it needs.

Herbal Energy Boosters: Herbal Stimulants

There are several herbs that are purported to have stimulating effects of the body. These stimulating herbal energy boosters work on the body when energy levels are down or at the onset of fatigue or weakness. Eleuthero or Siberian ginseng is a well-known herbal energy booster. This is the herb used by many athletes and exercisers to increase vigor and well-being. The Eleuthero herbal energy booster works by increasing the body’s stamina and letting it adapt to external stress.

Other notable herbal energy boosters include gotu kola which is a rejuvenator and the Chinese mushroom, maitake which helps fight chronic fatigue.

Herbal Energy Boosters: Thermogenic Herbs

Some herbal energy boosters work directly on the body by promoting thermogenesis. This is the process by which the body converts fats into energy. Samples of herbal energy boosters that help in thermogenesis are green tea, oolong tea, and black tea. Incidentally, all these come from one single plant, the Camellia sinensis plant which is native to China.

TOTAL WORD COUNT – 458
KEYWORDS “Herbal Energy Boosters” – 12 (density = 2.6%)

Arthritis Treatment

Arthritis Treatment

No matter whom you are or how old, arthritis can strike you at any time. Arthritis is a complex condition that causes painful inflammation of the joints. It affects a lot of people – one out of three suffers joint pains due to arthritis.

There are actually several types, the most common being osteoarthritis and rheumatoid arthritis. Arthritis causes the joints to become stiff and swollen, which, when moved, results in pain. In extreme cases, it becomes too painful to move that the person’s mobility is compromised, leading to further disability.

Treating Arthritis

Many studies have been made concerning arthritis treatment. However, there are many misconceptions about this disease, one of them being that arthritis is just something that “you have to learn to live with.” And because of that, many sufferers never seek appropriate arthritis treatment and medical care.

While arthritis can be an extremely debilitating disease, correct arthritis treatment can help ease the pain and prevent further damage. There is, however, no cure for arthritis yet, in the way that there is no cure for diabetes or hypertension. But there are still several effective arthritis treatments available that you can take.

Here are some of them:

NSAIDs

NSAIDs are Non Steroidal Anti Inflammatory Drugs, medications used as arthritis treatment, particularly in providing pain relief for the patient. Among the drugs within this group are naproxen, ibuprofen, piroxicam, diclofenac, ketoprofen, and indomethacin.

These drugs are often among the first arthritis treatments that doctors prescribe to patients since their main function is to reduce pain. It does not however treat the problem itself. There have been reports about side-effects, such as irritation of the stomach lining, ulcers, and indigestion, so it is advised that you take NSAID with anti ulcer tablets.

Over-the-Counter Drugs

A common form of arthritis, osteoarthritis is often manageable with such arthritis treatments as over-the-counter drugs. The drugs include simple analgesics, combination analgesics, topical anti inflammatories, rubefacients, and glucosamine. This kind of arthritis treatment is taken orally and in moderation in order to avoid any unpleasant side effects. As for topical anti inflammatories, this arthritis treatment is absorbed by the body through the skin and enters the blood stream, so it is recommended you take the same precautions.

Topical Herbal Remedies

A traditional way of administering arthritis treatment is through herbal remedies. These traditional remedies are often applied topically, usually rubbed into the skin so they are absorbed into the blood stream. Some of these arthritis treatment remedies have skin-warming ingredients while others act more like anesthetics or pain killers.

One good example of an herb that can be used in arthritis treatment is capsaicin. This is a pungent chemical found in red peppers and is available commercially in cream form. The chemical acts particularly on pain and inflammation nerves, thus, helping ease the pain.

Nettle can also be a good substitute for capsaicin as an arthritis treatment. Usually, the leaves of the plant are extracted and turned into a rubbing solution to help relive the pain of arthritis. While it is not know how nettles work, it is believed that the plant contains certain active ingredients that could affect the pain perception and transmission at the nerve endings.

Four Steps to Combat College Stress

Four Steps to Combat College Stress

You're back to school and trying to balance exams, papers and projects. Meanwhile, the cafeteria food has you homesick for some good cooking, and your roommate's pile of clothes is oozing into your side of the room.

If college stress is more than you can handle, take these tips offered by CyberWize.com, maker of Vital StressX, a supplement designed to help the body cope with stress:

* Get organized. When your work space and schedule are organized,the rest of your life becomes better organized. Take time to sort your papers into files by subject, putting your books on a bookshelf and clearing your desktop every day. Next, get an organizer or PDA and start putting due dates and social activities on the calendar.

* Discuss any problems with your professors or an adviser. Take advantage of the knowledge your adviser has in helping you manage your schedule and combat any problems you are having with certain subjects.

* Maintain a balanced lifestyle. It's important to eat, sleep, and exercise regularly. Eat breakfast, lunch and dinner, and carry light snacks with you to maintain your energy throughout the day. Aim for eight hours of sleep each night, and exercise for 30 minutes at least three times a week.

* Supplement your routine. Studies have shown some all-natural supplements, such as Vital StressX, can be beneficial in the fight against stress. Vital StressX contains a combination of seven herbs, known as adaptogens, that have been shown in clinical trials to control the production of excess amounts of cortisol. These adaptogens were discovered by Soviet scientists nearly half a century ago and are believed to help your body adapt to stressful conditions, boost energy and endurance, and help sharpen your memory and alertness.

“Vital StressX facilitates focus and concentration, reducing stress and promoting success,” said Dr. Robert D'Amico, a specialist in osteopathic medicine in Tarpon Springs, Fla.

Arthritis Basics

Arthritis Basics

Maybe pain occurs, like when trying to open a jar. What’s it all about? Let’s look at the basics and learn more.

Arthritis actually means “joint inflammation” and has over 100 related conditions or type / forms of disease. Left untreated, it can advance, resulting in joint damage that cannot be undone or reversed. So early detection and treatment are important.

The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When joints are overused and misused, the results can be OA. What happens is that the cushioning cartilage that protects the joint breaks down, resulting in the bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands often, too. And only in later stages will a person most often feel pain, after quite a bit of cartilage is lost.

The second type, RA, refers to the body’s immune system attacking joint tissue. Still not fully understood in the medical community, this condition most often starts in a person’s hands, wrists and feet. Then it advances to shoulders, elbows and hips.

Similar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body.

A difference in OA and RA to note is with swelling. With RA, people report “soft and squishy” swelling. While with OA, people report “hard and bony” swelling. Another difference is that a person is more likely to develop RA if a sibling or parent had it. While a person with a history of joint damage, either an injury or chronic strain, runs a higher risk for developing OA.

There is no specific age for arthritis sufferers. While it can affect every age group, it seems to focus on those over 45 years of age.And while neither gender is immune, a reported 74 percent of OA cases (or just over 15 million) occur with women and a slightly lower percentage of RA cases occur with women. People with excess weight tend to develop OA, especially in the knees when reaching over 45 years of age. However, losing weight can turn the odds around almost by half. Regular activity combined with exercise also reduces risk, strengthening joint muscles and reducing joint wear.

Although there are no cure-alls for arthritis, there are a variety of pain relief treatment strategies. Aside from medications, remedies, replacement alternatives and other helpful treatment options and alternatives, the four main arthritis relief aids are gentle exercise, good nutrition, a positive attitude and rest. And each will be discussed further in subsequent sections, because education can play a huge role to dispel “old wives tales” and myths that “nothing can be done about arthritis.” Notable is that today, only a small percentage of those afflicted with arthritis become crippled. And most never need canes, wheelchairs, or other ambulatory devices.

Also note if you suspect you may have arthritis, it is advisable to seek medical advice. Because healthcare providers can help to determine if the symptoms are not something else like a virus or tendonitis or other similar problem that cold potentially worsen if left untreated.

Types Of Arthritis

There are many ways to effectively manage arthritic pain today to find relief. Available are arthritic diets, exercise programs, over-the-counter and prescription medications, relaxation and positive emotion coping techniques. Also available are surgeries, supplements, home remedies, natural and other alternative therapies. When arthritis is first suspected, it would be wise to seek a medical opinion first. Then as time and resources allow, check out the other options.

After osteoarthritis (OA) and rheumatoid arthritis (RA), three other major types of arthritis are systemic lupus erythematosis, ankylosing spondylitis and gout. Let’s take a look at each:

Systemic Lupus Erythematosis (SLE) – This form of arthritis mainly affects women. It develops in the skin, internal organs and joints.

Ankylosing Spondylitis – This form or arthritis affects the spine and can also affect the ankles, knees, lungs, heart, shoulders and eyes.

Gout – This is a painful affliction mainly for men, about one million of them in the United States alone. Uric acid build up, due to an internal chemical malfunction, forms crystals that get stuck in a joint, generally the big toe, and become inflamed.

Science Of Arthritis

Joints can handle some heavy pressure. For example, knees handle a force of three to four times a person’s total body weight on average just talking a walk. The force of a deep knee bend during a squat can increase to nine times the body weight. So just imagine multiplying weight of more than 150 pounds times a minimum of three or four, and then even more. That can sure add up to a lot of heavy work on knee joints over time.

Now for the science of this scenario. Where two bones meet, called the joint, the bone ends are covered with cartilage, also known as gristl

This cartilage is sturdy, elastic and spongy or compressible, and keeps the bones from moving against each other at the joint. The cells of this cartilage, called chondrocytes, are thought to be the longest living cells of the body. Surrounding the bones and cartilage is strong, fibrous capsule lined with synovium, a thin membrane that lubricates the joint area with fluid. The end result is less friction or smoother rubbing together of the bones. This fluid also feds the cartilage cells, keeping them healthy, and is “pumped” into them during joint movement. Thus lack of movement (activity / exercise) can be unhealthy.

Other parts of the body features involved with this arthritic scenario include muscles, tendons, ligaments, bursea and mental activity. Muscles, attached to bones with tendons and ligaments, move bones by contracting. They also cushion movement, absorbing impact or shock. Throughout the muscle and tendon areas are bursae or sacs filled with fluid. These also help cushion movement. And throughout all the coordination of these parts during movement, the brain is a part. The brain communicates via nerves throughout the body, in particular the muscles for this scenario, to prepare joints for activity.

The exact science of what actually causes arthritis is still being researched. For most of the 100-plus forms of arthritis, the causes are unknown. Injury, overuse of joints and mechanical issues with joints (like skeletal abnormalities, worn out joint muscles) can lead to arthritis. And many point to issues relating to bacteria and germs as some of the problem. Heredity, stress, drugs, food allergies and viruses have also been linked to some forms of arthritis. So have diet, poor circulation and lack of movement.

INFLAMMATION
Arthritic joints can be affected with inflammation when bacteria or a virus (or other undesirable element) enters the joint area or when an injury occurs. What happens is when foreign matter enters this area or the area sustains injury, white blood cells, antibodies and other natural “fighting” mechanisms automatically kick in internally to help. These fighters cause swelling, redness and heat as the body fluid moves around. Symptoms of inflammation, one of the uncomfortable issues associated with arthritis, are redness, swelling and tender joints.

Women health supplements needed to achieve six-pack abs

Women health supplements needed to achieve six-pack abs

More and more supplements for women are becoming available in the market especially for those who are looking forward to having six-pack abs. These women health supplements usually include vitamins, minerals and other acids that aim to provide the body with the nutrients it needs for the rigorous work out or to supply the amount of nutrients the body lacks.

As defined, health supplements refer to products that intend to supplement a person's need for nutrients that contain one or more ingredients like vitamins, minerals, herbs or other botanicals. These are usually taken orally and come in the form of pill, capsule, tablet, or liquid. Health supplements can easily be recognized because they are usually indicated on the label of the container along with information on nutrient contents and other claims.

For women who are gearing towards having six-pack abs, the most common supplements include products that aim to boost health and energy levels. These supplements are usually composed of vitamins including Vitamin A, B, C, D, E, K, and “X”; minerals that include calcium, magnesium, potassium, boron, zinc, copper, manganese, and chromium among others that are beneficial for women's health; and a set of amino acids that are said to be vital to women's physical and emotional being.

Finding the best supplements for six-pack abs

If you are training to get six-pack abs and you feel that you need health supplements, your must look for products that are complete multi-vitamin, mineral, and herbal formulas especially created and formulized for women's needs. Experts say that a good women health supplement to aid the development of six-pack abs should also have a quality formula that is composed of the most natural ingredients as well as food factors available and should not use synthetic chemicals and substitutes that can be harmful to the body.

To find the right health supplements needed to achieve six-pack abs, women should:

– consult a physician or a registered nurse first before trying on a specific supplement to know if there would be possible complications if you are dieting;

– educate one's self through simple research which can help you be familiarized with the essentials of women supplements and what they must contain and read about different minerals and vitamins such as Vitamin A, Vitamin, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to make sure that you know what kind of nutrients that enter your body.

– only use the supplements appropriate for one's age to adapt to the different physical, intellectual, and emotional changes along the way;

– get feedback from people who have tried it to get first hand information about its effects and possible side effects;

– follow the instructions on the label carefully and religiously so you will not have greater risks of getting side effects and will more chances in getting the desired results.

The market is now full of supplements for women who are looking forward to having six-pack abs. But before trying any of which, it is very important for you to determine quality of the health supplements by buying only to companies that are pharmaceutical GMP compliant. Also, always check the label intently to see if the health supplement is made up of cheap additive fillers like cornstarch, rice, sugar, silica, artificial colors, and flavorings. It is also of high importance to buy a health supplement with a local consumer product help line so you can for inquire about the product anytime you need to.

Arthritis And The Aging Population, How To Cope

Arthritis And The Aging Population, How To Cope

Arthritis is an infamous joint disorder that is known to cause pain and inflammation to anyone who is unfortunate enough to get it. Arthritis can be caused by many things, such as age, joint trauma, or autoimmune responses. Read the following article for tips on how to fight arthritis.

If you are uncomfortable using a particular type of medication your doctor recommends, or if you feel that a particular kind of therapy is just not right for you, be sure to speak up and tell your doctor. There are plenty of choices available in arthritis therapy. Your course of treatment should fit you perfectly.

As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.

Drinking alcohol could help with your symptoms. Alcohol is not a cure and should not be abused, but people who consume alcohol regularly do not suffer from arthritis as much as people who do not drink. You could drink a small glass of wine along with your meals, for instance.

To help improve your arthritis symptoms, try using vitamins to help treat the condition. Always check with your pharmacist or doctor before starting any vitamin regimen. Many vitamins can cause serious side effects when used while taking certain medications. Mixing supplements, or taking too much can also have negative effects.

It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.

Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.

When you are diagnosed with arthritis, your doctor will give you a treatment plan which will incorporate many different things, including diet and exercise. It is important to familiarize yourself with this plan and implement it daily. As you do, there will be things you will add to the plan or things that will change according to what your body needs.

Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.

In conclusion, anyone who is unfortunate to get arthritis knows that it causes unbearable pain and inflammation in the joints. Again, there are different causes for the disorder, such as age, trauma, and autoimmune responses, each resulting in a different type of arthritis. Use the tips from the above article to fight arthritis in your body.

The Best Body Building Supplement

The Best Body Building Supplement

How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing. When we say the word “best”, we should be talking about which body building supplement will give you the best results.

Most expert body builders agree that the most effective body building supplement that you can put into your body is protein. Protein helps bring all the necessary muscle building enzymes to where they need to be. Protein can also boost your energy level and allow for more intense workouts.

Whey protein could be one of the best protein supplements you can implement into your workout program. It’s all natural and can give the best results when it’s taken in the right doses and the right amounts.

You could also choose creatine for a body building supplement. Creatine also helps combat fatigue and allows for better workouts. Creatine is naturally produced in your body, so taking a creatine supplement in your body building routine can bring about the best results.

When you are lifting weights in your body building workout, your muscles are under a certain amount of stress. The body produces nitric oxide to combat this stress. If you have a particularly stressful workout, you’ll need to replenish that enzyme with a body building supplement. Nitric oxide can also have some great side effects with sexual health, so if you think this is the best body building supplement for you, by all means, choose it.

Glutamine is another body building supplement that is considered one of the best for the maximum results. Glutamine works to bring muscle building nutrients to the muscles so that they can grow bigger and become more toned.

Choosing the best body building supplement has to be a personal decision. Keep in mind your goals and then pick the supplement that will help you achieve those goals. Each specific supplement provides for certain results, so picking the right one will make the difference between having an effective workout as opposed to an ineffective workout.

Research different brands and pick a company that has proven results. There are many companies who claim to have effective products when they are really just providing supplements that don’t do anything at all. Read different reviews of specific products and then make the right choice for you. Picking the best body building supplement can truly enhance your workout regimen and contribute to a beautiful body as an end result.

Arthritis Knee Braces

Arthritis Knee Braces

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), the knee joint is where three bones meet: the femur (lower end of the thigh bone), the tibia (upper end of the shinbone) and the patella (knee cap). Cartilage, tendons, and ligaments form the other parts of the knee, making it the largest joint in the body.

You require the help of the knee when you jump, when you stand, when you run, when you pivot, and when you do a lot more activities. So imagine a life where your use of the knees is limited because of some form of debilitating disease such as arthritis.

Arthritis is a complex disorder that affects the joints of the body, including the knees, causing pain and inflammation. In common forms of arthritis, such as osteoarthritis, the cartilage undergoes degeneration, causing the knee to lose the cushioning that this piece of tissue provides to prevent friction where the bones meet at the joints. As a result of this, the joints become irritated, inflamed, and painful.

The American Academy of Orthopaedic Surgeons (AAOS) states that the knee is one of the most easily injured joints in the human body. In fact, according to AAOS, almost 11 million people visit the clinic every year because of problems with the knee. In addition, about 6 million, or more than half of those, see orthopaedic surgeons who do more work on the knees than on any other part of the body.

However, having arthritis of the knees is unlike any joint injury you may suffer. The disease is often irreversible (for how could you grow back a cartilage after it is lost?). In addition, the pain could go worse over time, so much so that a person could get crippled as a result.

Fortunately for patients suffering from arthritis of the knees, modern science provides a set of treatment methods that can be applied in order to prevent further damage to the knees and minimize the pain. Arthritis knee braces is only one of the ingenious products that scientists have come up.

Arthritis knee braces are also known as “unloader” braces. That is because the chief function of these arthritis knee braces is to reduce the weight that you place on your knees. So basically, arthritis knee braces are highly specialized braces that would reduce the pressure on your knee joints.

When a person has arthritis, the joints are the ones that take the beating. Continued wear and tear through constant use of these joints (which is unavoidable, considering) could only make the disease worse. As there is no cure, patients are usually left with no solution to help them overcome their problem, besides somehow relieving the pain by taking drugs. However, with the invention of arthritis knee braces, arthritic patients now have a chance to enjoy life to the fullest without suffering the confines of their disease.

Arthritis knee braces are corrective. It has been observed that patients with osteoarthritic knees develop a condition characterized by a deformity of the legs, causing them to curve outwards, commonly referred to as “bow legged.” By using arthritis knee braces, you can correct this condition and at the same time protect the knee joint from further damage.

Fresh Start is the perfect liquid protein supplement for bariatric patients

Fresh Start is the perfect liquid protein supplement for bariatric patients

Today there are hundreds of protein supplements in the market. The protein supplement market is billion dollar industry. However many supplements are not as effective as they are made out to be. Also many of them do not have a great taste as a result of which people stay away from them. Protein supplements are required before and after a gastric by pass, bariatric, and lap band surgery. One of the best protein supplements that can be given to the patient is Fresh Start.

Fresh Start is a protein supplement recommended by doctors worldwide. Anyone can benefit from Fresh Start once or twice a day. The product is available in wild berry flavor. The two new flavors to be introduced soon are Orange Creamsicle and Fruit Punch. Hence people will have the option of selecting from three flavors. The best part of Fresh Start is that it does not contain artificial colors or flavors. It is made of 100% natural ingredients and hence there is no risk of any side effects.

Today doctors recommend Fresh Start to their patients before and after a lap band, bariatric, or gastric bypass operation. This is because the product speeds up the healing process of the patient and also provides a much needed energy boost. Fresh Start contains 0% fat and carbohydrates. It contains 42 grams of protein as well as Vitamin B. The product is reasonably priced as a case of 12 bottles of 2.8 oz. bottles costs just $36.

You can order the product online at FreshStartProtein. Here you can simply add the product to your shopping cart and pay online. Once you pay online through your credit card or other payment methods, your order will be processed and the product will be delivered to your address within a few days.

The addition of Vitamin B helps to metabolize the proteins after the surgery. Depending on the case, a doctor may recommend one or two servings of Fresh Start to be taken every day. One serving of the product is 42 grams. In case of a bariatric operation Fresh Start helps the system of the patient get prepared for the surgery as it the vital protein a patient needs in a small amount of liquid. After the surgery the product is recommended to maintain the desired weight.