The Busy Man’s Weight Loss Guide

The Busy Man’s Weight Loss Guide

Are you the guy who wants to show off your muscles on the beach? Or be noticed by pretty ladies for having great abs? But then, you over eat and you question several ways how to drop weight and maintain a perfect buff body. Besides, you’re too overwhelmed with tasks at work and maintain a very hectic schedule. Hence, you battle being overweight, stressed about not having time for working out and unsure about what foods will help you attain a healthy, gorgeous body.
Now, all your weight loss efforts are compounded into just eight simple ideas. Read and learn, then follow these tips well. For sure, you soon will have the body you desire.
1. Eat a light healthy breakfast. Some people believe that in breakfast you should eat like a king. On the contrary, if you start the day with having a bulky stomach you feel so tired and wanted to sleep after eating. It is advisable to eat small amounts in breakfast but be sure that it has high nutritional values. Instead you can have foods with high-fiber content like oats and cereal in the morning which can boost your metabolic levels. Staying bloated in the morning decreases your energy, making you lazy to do your activities.
2. Supplements, supplement, supplements. Have you tried to look for appetite suppressants? There is no harm on trying to do so but be sure that you consult your doctor and ask for supplements that will boost your energy but would not have any side effects, if there is then opt for supplements with the most minimal side effects. It is also good to add fruits and vegetables in every meal. These contain fiber and it will hydrate your body.
3. Don’t sit around – move around. Instead of spending a day-off sleeping, do something productive, it can be something simple like walking for 15-30 minutes within the premises of your own home. You can even do simple work outs while listening to the latest hip hop music; you can do some push-ups or jumping jacks. Be creative in spending your time; do not just bore yourself by watching television for the whole day. Don’t be a couch potato. Spend the most of your time to live the most out of life.
At work, instead of sitting on your office chair, you can replace it by sitting on an exercise ball. It would be fun and unique at the same time. Balancing will make your body muscles active. There is no harm in trying. Explore.
4. Drink lots of water, less of sodas and alcohol! Water is important in our body because water helps in flushing the waste and toxins. It helps speed up your metabolism as well. Instead of grabbing a soda to quench your thirst, drink water or go for healthy drinks, like green tea or refreshing smoothies. Find out which fruit juices you could stack in your fridge for a few days and take out those beer and sodas! For sure, you will be healthier and fitter with altering your drinking attitude!
5. Eat more often – in small amounts or portions. Eating a lot more doesn’t mean eating large meals, instead eat small frequent meals, but let it be a constant reminder to eat the healthy foods. Meals should be very light and healthy, eat 5 times or more in a day. Eating frequently will decrease your hunger which won’t make you eat much. Eating frequently promotes constant metabolism. Increased amount of food per meal will give you the feeling that your body shuts down which will decrease your energy to do some activities for the rest of the afternoon.
6. Get into a fifteen minute exercise. If you can surf the net for half an hour, what’s keeping you from exercising for just fifteen minutes daily? To make a workout routine work for your busy schedule, have a gadget right at home. Or commit to waking up earlier and doing stretching and push-ups. It shouldn’t be that hard to do!
7. Get a good night’s rest always. Always have around eight hours of sleep. Doing so means decreasing the hormone leptin which causes hunger. Enough sleep will prevent stress as well so you enhance your metabolism as well!
These are just seven ideas to make weight loss work with your busy life. They have worked for many men who flourished in their career or business – and yet remained healthy and fit. Why shouldn’t it be your guide as well?

Fibromyalgia Treatment: Acupuncture

Fibromyalgia Treatment: Acupuncture

Did you know that Fibromyalgia is a disorder that had affected thousands of people and still there is no cure for the disorder? There are only treatments to offer you some temporary pain relief. With the plain in your muscles, you will find that there is pain in your joints that will cause you to have many problems like stiffness, sleeping problems, and even fatigue. Even though you may be eager to try some alternative medicine, you will find that the Chinese Acupuncture will help you the best. There are many with the disorder who have found success with the acupuncture and other traditional treatments. If you are someone who you love happens to suffer from fibromyalgia to help relieve the symptoms.

Acupuncture is well tolerated with minimal side effects, so patients who participate in this medical treatment will at least leave the doctor’s office no worse than when they arrived. With needles with the thickness of hair, acupuncturists will use the needles to stimulate the body You may feel a slight pinch as they are inserted, but when done properly, acupuncture is both safe and painless. That is why you are going to need a professional.

Fibromyalgia patients receive treatment specifically to help their condition. Not only will the acupuncturist use the needles, but they will also use cupping and warming techniques to help the energies that cause the joint pain. This process takes a relatively short amount of time, and many patients have said that they feel instantly relieved of pain after a treatment. Others, however, seem to feel no relief at all. It can be expensive for you to have acupuncture so you will want to make sure that it is something that will be right for you. Many patients have said that this technique works best with repeated treatments, so realize this could be an expense that you must include in your weekly budget.

Acupuncture is something that could help you with fibromyalgia, however, there is little proof other than the opinions of the patients who have tried it. The studies are simply just difficult to carry out because it can be a mind over matter thing. There are people who have believed that it works to relieve the pain and that is the reason why they have been able to find the relief. Before you go out finding an acupuncturist, you may want to speak with your family doctor and see what they think about the acupuncture. They will give you all the information that you need to find a certified acupuncture practitioner, but also about all the procedures.

Supplement Right to Boost Your Energy

Supplement Right to Boost Your Energy

In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.
Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis. We need extra support to counter this.
Want to know how to counteract all the wastes the body has to take in? Chlorophyll is the substance that causes the green coloration in plants and vegetables. It is similar to hemoglobin in the blood except for one molecule. Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body.
There is one supplement that has high concentrated source of chlorophyll. This supplement also contains Vitamins A, C, E, K and B including B12 and B17 (these two are particularly significant because it's been suggested that it's not easy to get vitamin B12 on a vegetarian diet. B17 is significant because of the latest research that suggests possible benefits it provides on specific types of cancers). It also contains every single known mineral, in organic form (on Day 2 we talked about the importance of getting organic minerals). That's every single known mineral needed by the body. Some of these are extremely hard to get. It also has every known trace mineral. A true phenomenon. It considered a wonder food. It is tasteless in a glass of fruit juice. It's much better than its name suggests. This is Wheatgrass. Don’t be mistaken, this is far different from wheat – the most important point is that Wheatgrass does not contain gluten.
Have you ever seen or come across the latest craze for Omega 3 Fats? They are also known as Omega 3 Essential Fatty Acids. If you haven’t seen it yet, you will very soon. Many scientists are linking them with everything your body needs, everything from weight loss to skin shine. One challenge is that the body can’t store Omega 3 Fatty Acids. Omega 3 is made from a substance called ALA (alpha-lipoic acid). ALA can be stored by the body. Linseed is packed full of ALA, or basically the building blocks of essential good fats. These fats are good fats, as opposed to the excess weight which comes from bad fats. Scientists are now finding that good fats will push out bad fats from the body. Linseed is not green; however it's very powerful, so we've included it here.
Remember you get most of your nutrients from fruits and vegetables.

Remedies for Gout Relief

Remedies for Gout Relief

There is no cure for gout, but it can be controlled and treated. Usually, the pain associated with gout will subside within 24 hours after treatment has begun. The main objectives of treatment are pain relieving and prevent future attacks of gout.

Although gout is well known, it is not a typical arthritic condition. Gout is caused by an accumulation of uric acid crystals in joints, causing joint pain and inflammation.

Colchicine is a traditional drug used since the 1800's as a treatment for gout. Although Colhicine produces desirable results, it does have side effects of nausea, vomiting, and diarrhea.

The non-steroidal anti-inflammatory drugs (NSAID) are also used to treat gout, which does not have the side effects of colhicine. Indomethacin is a widely used NSAID in the treatment of gout. Patients should avoid Aspirin and aspirin-containing products during the attack of gout.

Those people who have had multiple attacks or developed tophi or kidney stones should stabilize uric acid level in the blood. Probenecid is an important drug, which helps the kidney, eliminate uric acid. Another drug called Alopurinol is used to block the excess production of uric acid by the body. The drug of choice between these types of drugs depends upon the quantity of uric acid excreted through urine.

Zyloprim, is a potent treatment for gout, and is usually prescribe for gout patients with kidney stones or other kidney problems. This drug slows down the rate of production of uric acid by the body. The patients who took this drug showed side effects such as skin rashes and stomach upset. Both of these symptoms usually go away as the body began accustomed to the drug.

As we know, prevention is better than treatment; avoiding the intake of food high in uric acid can readily prevent the occurrence of gout. Reducing alcohol consumption is also often helpful.

Alcoholic beverages should not exceed 3 ounces per day. Reduce or eliminate the purine-containing foods such as organ meats (sweet breads, liver, and kidneys), shrimp, sardines, dried legumes, and anchovies.

There are many natural products available in the market. Incorporate flax seed or omega 3 oil into your diet to help reduce inflammation and tissue damage. Burdock root can help rid the body of acidic waste build up and help supports normal uric acid levels in the body.

If you suffer from gout, see your doctor and discuss a pain relief program and a correct diet to reduce gout occurrences. With correct treatment and diet, gout outbreaks can be well controlled.

Lecithin Weight Loss

Lecithin Weight Loss

Lecithin is a phospholipid, one of the many contained in the cell membranes of all living organisms, whether plants or animals. The term is often synonymous to phosphatidyl choline (PC), which many in the scientific community use to refer to lecithin.

Lecithin, the Emulsifier

One of the many functions of lecithin is emulsifying fats. In the body, lecithin is present in bile, a digestive substance produced by the liver and stored in the gall bladder to aid in digestion. It is critical for the absorption of fats and fat-soluble vitamins in the small intestine and serves as a major route for eliminating cholesterol. The presence of lecithin in bile is primarily to keep the fatty acids from mixing with other organic molecules also found in bile, such as bile acids, cholesterol, phospholipids, and bilirubin. By acting as an emulsifying agent, lecithin ensures that bile does all its functions smoothly.

Lecithin, the Aid to Fat-Burning

Another function of lecithin is to help burn fat. When you eat fatty foods, the fat gets deposited in the liver, which will then break it down so the body can use it as a source of energy. If the fats are not properly broken down, they will accumulate and can become rancid producing free radicals that damage liver cells. Lecithin in liver cells helps facilitate proper functioning of the liver, particularly in fat metabolism.

In addition, lecithin helps keep fats in liquid form. That way, they do not cling to the veins and arteries and clog the passages – a symptom of the condition called atherosclerosis. By dispersing fat in the water instead of letting them stick to the walls of the arteries, lecithin aids the cardiovascular functions of the body.

Lecithin Weight Loss Supplementation

The ability of lecithin to facilitate fat burning makes it a valuable compound in the weight loss and diet community. In fact, the compound is currently marketed as a lecithin weight loss supplement, an alternative weight loss regimen for those who want a diet quick fix.

Of course, lecithin can be naturally found in foods that we eat. Certainly, foods that are rich in lecithin are foods that we often include in our daily diet, such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, and peanuts. However, if these are not enough, lecithin weight loss supplements are also sold in capsule, powder or granular form.

Lecithin weight loss supplements are highly filtered. That means they contain less than 35% of phosphatidyl choline while the rest are made of various substances. Majority of these lecithin weight loss supplements are derived from soybeans, although egg yolk lecithin weight loss supplements can also be found.

But while lecithin weight loss supplements are valued for their phosphatidyl choline content, the real benefit you get from supplementation is the boost in choline levels your body receives. As an essential nutrient, your body cannot manufacture choline and hence you always depend on the foods that you eat and supplements in order to get your supply. However, there have been reports that people who take large amounts of choline supplements end up emitting a fish like smell, discouraging others from taking the supplement all together. Instead, they take lecithin weight loss supplements, which contains phosphatidyl choline, which when synthesized turns into choline.

Copaxone

Copaxone

There is no cure for Multiple Sclerosis. There are several medications thought to slow the progression of the disease. In some people, these medications can reduce the frequency and severity of flare-ups, and may help reduce the number of brain and spinal cord lesions. These medications are fairly new, so it is unknown if they help reduce the extent of disability from MS

One of these medications is Copaxone. This injectable medication is used to treat Relapsing-Remitting MS. It has no effect on the three other types of Multiple Sclerosis.

Researchers are not completely sure how Copaxone works to slow MS progression. It is believed that the drug prevents damage causing cells from forming, and at the same time stimulating the beneficial cells to help reduce the damage in the areas with lesions.

Those who choose Copaxone therapy for MS give themselves a subcutaneous injection (shot under the skin) every day. The medication is dispensed in pre-filled syringes. Measuring is not necessary. Patients using this therapy will be taught how to give injections and for most people the entire procedure takes less than one minute.

As with any medication, there are side effects associated with Copaxone. The most common side effects are swelling, redness, pain, itching or a lump at the injection site. Some people experience a break down of the fatty tissue in the area they take injections.

Just as common are general body reactions like chest pain, weakness, nausea, joint pain, anxiety, muscle stiffness, and feeling flushed. According to the makers of Copaxone, these effects are mild and do not usually require medical treatment.

Less common, but more severe side effects include hives, skin rash with irritation, dizziness, sweating, chest pain, trouble breathing, severe injection site pain and general painful or uncomfortable changes in your overall health. Patients experiencing the above side effects should stop taking injections and call their doctor immediately.
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American Sports Nutrition

American Sports Nutrition

The Americans usually dominate sporting events. They appear bigger, stronger and have longer resistance. They say that the secret is through their hard work and training. But their real secret is their diet that gives them that strong physique.

Their diet and nutritional intake is different compared to us. So what is in this american style of sports nutrition? I will elaborate some of their diet and nutritional technique for you to have more strength and energy as you play your game.

Do you want to enhance your performance and increase lean muscle? Try the creatine that is commonly found in American sports nutrition.

This will give you more energy to work out longer and harder that will help you get maximum results. Creatine can also help you recover quickly. This supplement will work for any athlete who does weight lifting and any other quick burst of activity like sprinting. You may be able to do more before you hit fatigue point.

Your body converts this unique powder into adenosine triphosphate, which is the energy of our cells, and stores it into the mitichondria of each muscle cell giving it reserved energy. Every muscle contraction is fueled by atp, so we can do more because of the stored atp. This can enhance your performance and lean muscle gain.

This product is 100% pure pharmaceutical grade creatinh monohydrate. You should at least take 1000 grams per dosage. Creatine does not contain any additive and filters. This chemical is found naturally in many foods so it is practically safe. And it will also not affect hormonal levels.

Whether your goal is for maximum athletic performance, increased lean muscle or prolonged endurance, creatine is the answer for you. It also has cardio protective qualities. Creatine from American sports nutrition is the best way to supplement a healthy diet and active lifestyle.

Another one would be the American sports nutrition whey protein. It is a high quality, lactose free and predigested protein. This nutritional supplement is a great natural source of high potency essential amino acids.

If you want an increase in muscle strength, do it with American whey. The ion-exchanged whey protein in this supplement is the most preferred and bio-available for your body. This means your body can utilize the supplementation of American whey better than other types of protein.

American whey protein is also low on calories, tastes great, and mixes easily with rice, milk and water. It also comes in a variety of delicious flavors.

There are many more diets out there like the American sports nutrition that offers protein as the main component of their nutritional diet. Examples of these are the American whey creamy vanilla extreme, American whey double dutch chocolate, and the American whey wild berry.

They just differ in the dosage as you take them but practically the same results. Some of them require a lot of quantities for the supplement to work. And it also has to be taken in regularly if possible you should follow the diet everyday.

You may have noticed in the American sports nutrition’s that the main nutrient they are focused on are proteins.

So what is in proteins that make it so vital in the nutrition of Americans? Proteins are the main body builder nutrient. Protein focuses on the production of muscle cells. Protein also participates in muscle contraction or the movement of muscles.

If you want to have bigger, leaner and stronger muscles, there should be a massive intake of proteins before and after your training. That is why protein is so important not only to athletes but also to normal people as well. Protein also contributes to the height of a person.

If you want to be as tall as the Americans, you have to have a lot of protein in your diet or at least use the supplements that American sports nutrition offer.

We must remember that it is not about the nutrition we get but it is about how we get it and when we get it. There are optimal times where the nutrients we get will enhance our performance and boost our nutritional level. American sports nutrition targets these optimal times in order for our body to get the most out of it and help us be healthy and build up our muscles.

A Look at Pain Relief for Fibromyalgia

A Look at Pain Relief for Fibromyalgia

Fibromyalgia syndrome (FMS) is a chronic disease that affects the musculoskeletal system. Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body. Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress. When patients do seek treatment, doctors often misdiagnose fibromyalgia as rheumatoid arthritis, chronic fatigue syndrome, or another musculoskeletal condition. It affects women far more often than men, at a ratio of about ten to one. While some cases result from a specific trauma, more often the exact cause is unknown.

The first step to fibromyalgia pain relief is being properly diagnosed. The condition is not completely understood by the medical community, and there is no specific course of treatment. Most advice given to patients reads like a weight-loss program, recommending low-intensity exercise, drinking lots of water, and reducing mental and physical stresses such as those caused by saturated fats, caffeine, alcohol, nicotine, meat and sugar.

Anti-depressants are often prescribed as part of the treatment, which elevate the mood of the patient. Muscle relaxants and sleep aids may also be recommended. Since fibromyalgia sufferers are often found to be low in manganese and magnesium, both of which help balance thyroid function, nutritional supplements may prove beneficial as well.

Physical therapy is another essential component for fibromyalgia pain relief, as it teaches patients methods of walking, stretching, and exercise that reduce muscle tension and fatigue. A physical therapist will also teach patients how to make use of ergonomic tools in their daily life, like padded chairs and special keyboards designed to minimize muscle strain.

Some patients choose to incorporate alternative treatments such as acupuncture, chiropractic, and massage therapy into their treatment. While the efficacy of these natural treatments has not been carefully studied and quantified, testimonials of fibromyalgia sufferers indicate that all of these alternative treatments may help alleviate symptoms of the disease. Whatever patients decide upon, it must be remembered that there is no simple cure for fibromyalgia, and a comprehensive plan that address mental and psychological symptoms and promotes healthy lifestyle habits is the most direct method of obtaining fibromyalgia pain relief.

Best Supplements to Gain Weight

Best Supplements to Gain Weight

In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they are getting what they need to gain some more weight.

Experts say that both ways —the traditional and the conventional ways—could work if a person really wants for gain weight. However, certain guidelines must be followed religiously to ensure that there will be no complications in the future.

Why use weight gain supplements?

Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming competitions.

But, as time went by, people—even those who are not into body building—have been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body. So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts.

Through regular workout and physical activities, people who have gained weight can lose some the way they want it to be.

If you are one of those who are looking forward to gaining weight to achieve the society’s ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like.

In the market today, some of the best supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flaxseed oil which is high in Omega 3 good for having enough supply of essential fatty acids (EFAs) in the body, multi-vitamin and mineral packs that helps converts the food to vitamins and minerals readily absorbed by the body’s tissues and hormones, creatine which enables the reuse of the body’s stored energy and shows results as soon as possible.

Glutamine that helps increase a person’s muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for people who are way beyond hormonal production.

Before buying

Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you:

– Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.

– Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take.

– Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today.

Acupuncture and Arthritis

Acupuncture and Arthritis

Arthritis is a complex disorder that comprises several distinct conditions, all of them sharing one common symptom: chronic joint pain. For years, a significant aspect of modern medical science has been dedicated to finding the cure for arthritis, with varied results. Some forms of arthritis, such as osteoarthritis – a degenerative condition affecting the cartilage leading to inflammation of the joints – are irreversible, hence, much of the treatment has been focused more on pain reduction than on an actual cure.

However, a new study has made a connection between acupuncture and arthritis. The study said that the combination of acupuncture and arthritis can significantly reduce pain and improve function in those suffering osteoarthritis of the knee.

What is Acupuncture?

Acupuncture is a traditional Chinese medical procedure wherein hair-thin needles are inserted into points along “energy channels” – meridians, where the life force of the human body flows through. This is thought to help unblock the clogged energy channels and thus, help ease pain as a result of such blockage.

As part of Traditional Chinese Medicine (TCM) – a form of alternative medicine based on the belief that an essential life force, qi, flows through the body along channels called meridians – acupuncture is among the oldest form of medical procedure in the world. The first form of acupuncture was started in China more than 2,000 years ago but is now widely practiced in Asia and Europe. With the recent discovery about the connection between acupuncture and arthritis, specifically on its role as a pain reliever, the procedure is increasingly becoming popular in the United States as well.

As opposed to what you may believe, getting stuck with needles for a few minutes is not as torturous as it sounds. In fact, most people who believe in the healing connection between acupuncture and arthritis, say that there is only a slight stinging sensation when the needles prick the skin, but that is all. There is no pain after that. The needles used in acupuncture are very thin, smooth, and solid, unlike hypodermic needles which are hollow with cutting edges. The length of each session may vary, depending on the kind of disorder you wish to be treated. When it comes to acupuncture and arthritis, treatment may require two sessions a week and may last for several months.

Study on Acupuncture and Arthritis

The study on acupuncture and arthritis was conducted by the US National Institutes of Health (NIH). Considered as one of the largest and longest clinical trials to show such conclusive effects of acupuncture and arthritis on patients, the study reported a 44 percent average reduction in pain and a 40 percent improvement in mobility.

For purposes of the study, the researchers enrolled 570 patients who are aged from 50 above, with arthritis of the knee, and who had been suffering significant pain in the same the month before the study was conducted. The patients were then randomly assigned three different treatments, and it was found that those who specifically underwent acupuncture and arthritis treatment had a 40 percent decrease in pain and a nearly 40 percent improvement in function.

“We have demonstrated that traditional Chinese acupuncture is an effective complement to conventional arthritis treatment and can be successfully employed as part of a multi-disciplinary approach to treating the symptoms of osteoarthritis,” says Brian Berman of the University of Maryland School of Medicine, Baltimore.