5 Ways to Relieve Migraine Headaches Naturally!

5 Ways to Ease Migraine Splitting Headaches Naturally!

There are a lot of brand-new migraine splitting headache therapies accessible that can be both secure and also helpful. All-natural treatments for migraine headaches are actually often safer and also more affordable than traditional discomfort medicines. And also in several occasions they may relieve ache just like effectively or maybe far better in comparison to prescribed or non-prescription medications. The option from an adverse response to a safe as well as all-natural migraine headache therapy is still there certainly, but that is much less with many natural procedure methods than that is along with pain-relieving medicines.

Everyone on the surface of the planet is actually one-of-a-kind. Their body chemical make up is other than anyone else's. A single person might discover remedy for their migraine splitting headaches along with one kind of therapy while someone else could attempt that very same procedure and also locate no comfort in any way. No two folks will certainly experience the exact same reaction off the exact same procedure. But why is actually that?

Every physical body is composed of a combination of chemicals. Every person generates certain chemicals in their physical body in order that they will definitely have the capacity to operate at their finest. Histamines are going to boost stomach tears as well as inflate the capillaries. The hormone insulin is discharged by the pancreatic and aids manage the blood sugar degrees. Bodily hormones are created due to the physical body for several functions. Adrenaline (epinephrine) is actually created in feedback to stress and anxiety. Every body system is one-of-a-kind and produces other chemicals in differing quantities. When a person takes aspirin (a chemical) for their migraine headache splitting headaches it changes the chemical make-up from that individual's body system.

You've consistently listened to that when two chemicals, in the exact same amounts, at the very same temp, etc. are blended all together they will definitely lead to the very same response. That could hold true, yet when one chemical (like pain killers) is had through pair of distinct folks their reactions are going to never ever be actually exactly the same because no 2 folks have identical chemicals in their body system. A single person taking aspirin will definitely not possess the same response as other people having pain killers. As well as that's the same with all-natural migraine headache treatments. Since no two people equal no pair of individuals are going to answer specifically the exact same to a treatment strategy for migraine splitting headaches.

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Therefore just because one migraine headache therapy does certainly not function for one person performs not indicate it won't work with your migraine headache headaches. There are several reliable options to taking medications when that comes to relieving migraine headache splitting headaches. You just must make an effort one for yourself to see if that will certainly benefit you.

One organic and well-liked procedure approach for migraine splitting headaches is actually chiropractic care, or chiropractic adjustments. Researches have revealed that over 80% of problem individuals find some form of alleviation for their problems along with chiropractic care therapy. And chiropractic care procedure has been shown to be very safe. Spinal problems trigger problems when these back problems are managed through chiropractic specialists a higher amount of their clients take in relieve from their pain.

Yet another all-natural technique to alleviate migraine headache splitting headaches is biofeedback. This is a safe and likely efficient method to do away with discomfort. Psychophysiological feedback is actually not actually a treatment, yet an instruction system created that can help an individual build the potential to handle their free (spontaneous) nerves. Functionalities that are actually usually automated in the physical body, like high blood pressure policy or even cardiovascular system fee may be managed voluntarily. This procedure creates this achievable for an individual to control their very own soul fee, blood pressure, skin layer temperature level or relaxation of their muscular tissues.

That's clear that tension leads to muscle mass stress. And also no person will certainly reject that muscle mass stress results in discomfort and problems. And that is actually also a truth that by resting this muscular tissue pressure, particularly in the neck as well as scalp, that is possible to eliminate the migraine headache headaches or back ache that is being actually triggered by the strain. With biofeedback the machinery is not always necessary. The moment the biofeedback strategy is discovered there is no longer any sort of requirement for the devices. The individual with migraine splitting headaches may today produce the desired impact at any time. A person that has been qualified along with psychophysiological feedback can handle several of their bodily functionalities, like muscular tissue relaxation, which can easily help ease their hassle ache.

Yet another root cause of problems can be the consumption from excessive salt. Some individuals merely can not acquire good enough of it. They put that over their food items along with wreckless desert. And excessive sodium can and also performs trigger migraines. Exactly what's the solution? Simply lowering the salt consumption could occasionally prevent the headaches from developing.

Food items sensitivities have additionally been actually presented to induce migraine headache headaches in some people. Foods such as cheese, alcoholic drinks, MSG (monosodium glutamate – a preservative medium), yeast, wheat or grain, almonds, avocados, beans, fruits, oranges (and various other citrus fruit products), pork, vinegar (as well as marinaded foods items), dairy items, caffeine, delicious chocolate, red onions and also others can easily lead to migraine headaches. Foods that source migraine headache headaches are actually called “migraine causes.” People that experience migraine headache splitting headaches as a result of food allergic reactions can minimize or eliminate their pain through dealing with the foods items that lead to the splitting headaches.

That seems basic, yet that has a little bit of investigator work to figure out which foods, if any kind of, are resulting in the migraine headache splitting headaches. Therefore exactly how can you find out which meals are actually the root causes? The logical way is to keep a daily record of what you consume when. Receive a small note pad, along with each page representing someday, and also create three rows on each of the webpages. The initial row left wing side of the webpage will definitely contain the hrs in the time. The second row down the center of the webpage are going to be a checklist from the foods eaten that time. As well as the 3rd column on the right side from the page will certainly provide the signs and symptoms (headaches) that you experience.

Right here is actually exactly how the food items journal functions: if you possessed an orange, grain and also milk for morning meal at 8 AM you will compose “orange, grain, dairy” in the middle (meals) column straight to the right of 8 AM in the left (opportunity) column. Make a note of every little thing that you eat on this checklist and also at just what time you ate all of them.

Next off, whenever you experience a migraine splitting headache write “migraine headache” or “splitting headache” in the right (symptoms) column that refers the moment (in the left cavalcade) your splitting headache started. For instance, if you started feeling ache coming from among your migraine headaches at 2 PM you will create “migraine” in the right (signs and symptoms) cavalcade directly all over coming from 2 PM in the left (opportunity) column.

The moment you've possessed enough opportunity to experience a couple of migraine headaches you will have the ability to review your food diary to figure out which foods you ate shortly just before you started experiencing your discomfort. As an example, if you possessed 3 migraine headaches over a one-month period, and also you had dairy quickly before each of the migraine headache attacks, dairy could be the offender. It could have a couple of full weeks or perhaps a couple of months to find to any kind of verdicts, however with time, through identifying which meals or ingredients in these meals, are inducing your ache, you will manage to get rid of these components and eliminate your pain dued to these foods.

Most likely the best popular cause of migraines is actually merely simple old tension. Individuals that experience stress in their lives could get frustrations off their raised stress. Anxiety may be caused by many things consisting of work-related stress and anxiety or family-related tension. And also although that's certainly not regularly feasible to do away with the root cause of the anxiety that is actually often feasible to eliminate the muscle mass stress and also ache that originates off the stress and anxiety.

Psychophysiological feedback training (as detailed over) is one way to assist reduce anxiety. Various other techniques are having a warm and comfortable bath or shower, relaxing and also unwinding in a peaceful dark area, possessing someone massage your back and also head (temporal region) muscles in order to help soothe your tension and also muscle spasms or placing one thing cold (ice) on the back of the back (at the bottom of the head). When making use of ice that must not be put straight on the skin layer. Some moist newspaper towels that have had the water shaken out of all of them need to be placed between the ice and the skin. Regular workout can also, in time, decrease stress.

We have gone over 5 all-natural procedure techniques that are actually available to migraine splitting headache patients. They are all looked at secure as well as work for many people. There are several other all-natural treatment procedures available for you to try. If you have frustrations this might be actually favorable for you to attempt some of these therapies or even search for others yourself. Yet as a word of advice, it is constantly a smart idea to chat with a chiropractic physician or even clinical doctor prior to handling on your own for a wellness problem.

Relieve Migraine Headaches the Natural Way!

Relieve Migraine Migraines the All-natural Means!

Organic procedure techniques for migraine headaches are actually usually harmless and much cheaper than typical discomfort medicines. Certain, this is actually possible to have damaging responses to organic therapies, but the chances are actually much under with drugs.

Different things benefit different people. No pair of folks are equally and a headache treatment strategy that benefits a single person might certainly not help an additional. But on the contrary, just because one procedure performs not operate for someone else performs not imply it will certainly not soothe your migraine headache splitting headaches. There are actually lots of substitutes to taking medicines when it involves migraine splitting headache comfort. One may be only what you need to have.

Chiropractic care modifications are definitely the best preferred form from natural frustration relief. Clients along with migraine headache headaches have been exploring chiropractic physicians for decades, and with excellent results. As many as 80% or more of problem individuals locate alleviation along with chiropractic treatment. Spinal concerns perform trigger hassles as well as chiropractic physicians do an outstanding work from fixing spinal concerns.

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Biofeedback is actually a training course developed to assist a person establish the capability to regulate their autonomic (involuntary) nervous system. After discovering the procedure it is at that point achievable for an individual to control their cardiovascular system price, high blood pressure, skin layer temperature level, as well as naturally, the leisure from their muscle mass.

Muscular tissue strain can easily create splitting headaches and through unwinding muscle mass, especially in the back, this is possible to relieve migraine splitting headaches. The moment the method is actually know there is no more any sort of need for the biofeedback devices. The person with migraine splitting headaches can today create the preferred result any time they wish.

Sometimes way too much sodium may trigger hassles. And by just lowering the salt consumption migraines can at times be protected against.

Some migraine splitting headaches are dued to food level of sensitivities. Specific foods could result in migraine headaches and eliminating these foods items can stop migraine pain. Some popular foods that could set off migraine headache headaches are actually cheese, booze, monosodium glutamate (an artificial coloring), almonds, beans, coffee, dark chocolate, onions and also others.

A very common reason for a lot of strain splitting headaches and also migraine headaches is just ordinary old stress. People that obtain tense experience migraines off the boosted tension.

Eliminating tension could frequently soothe migraine headache headaches. Strain can be relieved in several methods such as through taking a hot shower or shower, resting in a silent dark space to remainder, putting one thing cool on the back of the neck (at the foundation from the head) or possessing an individual massage therapy your back muscle mass and also possibly your temporal area to help soothe your pressure and muscle spasms.

There are actually many various other natural therapies readily available to migraine headache people including the Soothe-A-Ciser Migraine Migraines Cushion. This pillow was actually made through a chiropractic doctor to help repair neck complications that can create migraines.

All these procedure techniques for migraine headache splitting headaches are actually thought about safe. Nonetheless, that is always a great idea to talk with your doctor just before seeking to manage your own self for a health issue.

Migraine Headaches – Is Relief Without Drugs Possible?

Migraine headache Headaches – Is Actually Comfort Without Drugs Achievable?

Natural procedure approaches for migraine headaches are actually typically harmless as well as cheaper compared to conventional ache drugs. Sure, this's possible you could experience an unfavorable response or perhaps enhance your headache discomfort because of an organic therapy, yet the chances are much less than along with pain-relieving medications.

People are various from each other. An all-natural treatment that may eliminate someone's migraine headache headaches might certainly not ease somebody else's. Yet on the same solution, just because one migraine splitting headache procedure carries out not operate for one person performs certainly not imply this won't benefit you. There are actually lots of effective substitutes to taking medication when it relates to relieving migraine headaches. Among these alternative procedures may be actually merely exactly what you have actually been seeking.

Chiropractic care changes, or even chiropractic controls, are actually an incredibly popular organic procedure strategy for migraine relief. Patients with migraine headaches have actually been going to chiropractic specialists for over 100 years, as well as along with terrific outcomes. Researches have actually revealed that over 80% from headache clients discover comfort with chiropractic treatment. And also, chiropractic care procedure has been actually presented to become exceptionally secure. Spinal issues do result in frustrations and by improving these vertebral problems a lot of frustration victims discover welcome comfort.

Psychophysiological feedback is actually another type from procedure that is actually secure as well as may be efficient in removing discomfort. Biofeedback is a training course developed to help an individual cultivate the capacity to regulate their free (reflex) nerves. Functions that are actually normally automatic could be handled voluntarily. This strategy makes that possible for a person to regulate their personal heart cost, blood pressure, skin layer temp, as well as of course, the relaxation of their strained muscular tissues.

Stress and anxiety may induce pressure, which may lead to muscular tissue rigidity (muscle tension) and also cause headaches. Through loosening up these stressful muscular tissues, specifically in the back, that is feasible to soothe the pressure triggering the migraine headache headaches. With psychophysiological feedback, when the method is discovered there is no more any type of need for the psychophysiological feedback tools. The individual along with migraine headache splitting headaches may currently create the intended effect at any type of. They could control specific physical functionalities, like muscular tissue leisure, which can easily help reduce and relieve their migraine headache splitting headaches.

The majority of people are actually not aware that a lot of sodium can induce frustrations. And also by simply minimizing the sodium intake migraines can occasionally be actually prevented.

Food allergic reactions or sensitiveness could additionally trigger migraine headache headaches. Certain meals including cheese, alcoholic drinks, monosodium glutamate (a food additive), nuts, grains, caffeine, delicious chocolate and red onions can induce migraine headaches. Foods that result in frustrations are called “triggers.” Individuals which experience migraine headache splitting headaches because of food sensitiveness may eliminate their ache by simply doing away with the meals creating the discomfort.

Nevertheless, this is actually certainly not consistently easy to discover which foods are the wrongdoers. One way is actually to keep a food daily record. Receive a small note pad, along with each web page exemplifying eventually. On each everyday page make 3 columns. The first column will certainly consist of the hrs in the day. The second cavalcade will definitely be a checklist from the foods items consumed that time. And also the 3rd column will definitely detail the signs that you experience.

As an example, if you had eggs and also toast for breakfast at 8 AM you would certainly write “eggs as well as toast” in the food cavalcade that corresponds with 8 AM. Take down everything that is actually consumed on this listing as well as at what time they were eaten.

When you inevitably experience a migraine splitting headache you write “migraine splitting headache” or even “migraine” down in the symptoms column at that time this started. As an example, if among your migraines begins at 2 PM you will definitely create “headache” in the indicators cavalcade for 2 PM.

This might have a few weeks and even a handful of months, but after experiencing a couple of migraine headache splitting headaches, with the aid of the meals daily record, you are going to be able to tell which foods create headaches. Eventually, through identifying which components in these meals are causing your discomfort, you will have the capacity to deal with these active ingredients as well as eliminate some ache.

One more very common root cause of strain migraines as well as migraine splitting headaches is just simple tension. People which experience strain could acquire frustrations from their increased tension.

Relieving tension could frequently relieve migraine splitting headaches. Stress may be eliminated in a lot of techniques such as along with biofeedback instruction (as detailed above), having a hot bath or downpour, relaxing and also resting in a peaceful dark room, putting one thing cold astride the back (at the bottom from the brain) or even possessing someone massage therapy your back muscles and also probably your temporary region in order to help alleviate your strain and muscle spasms. Normal exercise can likewise, over time, minimize tension.

These are only a few from the various all-natural therapy approaches that are offered to migraine headache patients. They are actually all looked at risk-free and work for many people. If you have hassles this could be good for attempt several of these procedures or locate others on your own. But as regularly it is actually a smart idea to chat with your doctor before seeking to address on your own for a health problem.

Can Headaches Be Caused By Sitting At A Computer?

Can Migraines Be Actually Triggered By Resting At A Computer?

Has it ever occurred to you that while you are actually happily inputting away on your computer for hrs on end you are actually making a problem in your neck that can trigger chronic problems? If you struggle with migraine splitting headaches or stress migraines it might be actually something you should check out.
When a person with migraine headache headaches or even stress migraines visits a chiropractic practitioner for their discomfort just what carries out the chiropractic physician usually do for that client? The typical treatment for the majority of migraine individuals is actually to maneuver, or adjust, the neck. Chiropractic physicians educate us that the majority of migraines come from neck problems, which by adjusting or even manipulating the back stress and also migraine headache headaches could be allayed or even healed.
Over 80% of splitting headache patients that acquire chiropractic treatment show improvement that ranges from light enhancement up to comprehensive eradication of their headache ache. If this holds true after that it seems to be sensible that most migraine headaches or even strain splitting headaches emerge from spine (back) problems. This additionally appears sensible that if we knew just what was actually leading to these neck problems, and also removed exactly what was creating them, our team could possibly additionally deal with the problems, both migraine as well as strain.

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As a chiropractor for 25 years I have handled lots of clients along with migraine headaches as well as pressure headaches. After analyzing 1000s of patients I uncovered that as several as 95% who were actually experiencing migraines had something in common, a solved cervical (back) curve. Off the profile a typical back ought to possess a light contour in that. However in my adventure as a chiropractic physician I determine that approximately 95% of my clients with problems had either a minimizing of that arc, no contour in all, or an arc that was entirely reversed. When these “poor back curves” were actually managed along with chiropractic adjustments very most presented great remodeling.
Chiropractic specialists know that frustrations may be triggered by “unsatisfactory neck posture,” so the next inquiry ends up being “can resting at a computer system reason poor neck position?” If the response is of course, after that it's evident that resting at a computer system may and does cause headaches.
Folks usually cultivate unsatisfactory back curves because of inadequate pose behaviors. Anything an individual performs that areas their head in a posture ahead to their body will certainly lower or even switch their ordinary back contour. As well as bad back curvatures DO induce problems. Chiropractic specialists have actually been actually educating this for decades.
The kinds of activities that may cause poor back pose include sitting at a personal computer for lengthy periods of time, checking out along with the head bent ahead, sitting while slouching in a chair or on a sofa, copulating the mind or neck in odd status, or any other activity that positions the head in a status forward to the body system. Therefore, to address our authentic inquiry, yes, frustrations could be dued to resting at a computer system. Sitting at a computer can easily induce an abnormal back curve to cultivate which can easily trigger problems.
Good pose can definitely prevent the growth from inadequate neck pose, which will appear to be the very best remedy, yet just what may be carried out if the lowering or change from the back contour has actually been cultivated? Certainly, chiropractic therapy is an option that could be taken into consideration. Yet there are actually numerous various other alternate procedures for stress or even migraine splitting headaches.
The majority of people simply take a pain killer. But are pain pills the best approach? They undoubtedly are in some instances, yet there are actually many other frustration therapy choices that do not require the use of possibly hazardous medicines. All medicines have side effects, several of which can easily find yourself being worse compared to the migraines themselves. Just before managing your health issue along with drugs this is actually important to look for the tips of a wellness professional.
There are actually lots of all-natural solutions for migraine splitting headaches or even pressure headaches. These feature anxiety and also pressure decrease, ice treatment (used at the bottom from the skull), getting rid of food triggers, obtaining the effective volume of rest, psychophysiological feedback, frustration pillows or even cushions, workout as well as several others. Several of these may help ease headaches, both migraine and also pressure, as well as can be investigated additionally.

Chiropractic Care for Migraines

Chiropractic Take Care Of Migraines

Chiropractic treatment is a safe, non-invasive means to relieve migraine suffering without the use of medication. Chiropractic migraine treatment is actually not for every person, yet it might be especially helpful for individuals which can not make use of prescription medication because of other risk variables.

Migraine splitting headaches are idiopathic. This means that even with the final century's advancements in medical scientific research their source is actually still unfamiliar. A variety of ideas exist to detail migraines. They feature a possible serotonin deficiency in migraineurs, genes impairments, and also arterial inflamationing in the braincase.

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A typical chiropractic concept is actually that subluxations in the muscle mass at the base from the head and also the back reason, or even bring about, the buildup of migraine headaches. Subluxations simmer locations in the muscle mass adjacent the tiny bone tissues from the upper vertebrae. On an x-ray, the bones seem in the right location and health care doctors commonly skip the tension in the muscular tissues. A chiropractic doctor carefully adjusts the spine to rest these subluxations.

Chiropractic practitioners deliver 2 assortments of maintain migraine clients, straight chiropractic as well as combined chiropractic care. Plain chiropractic care simply involves manipulation from the spinal column and spine subluxations. Mixed chiropractic treatment combines conventional adjustment along with various other complementary techniques. The emphasis in combined chiropractic is to minimize overall back tension and also pressure.

Analysts at Northwestern College of Chiropractic care in Minnesota lately reviewed chiropractic care along with medication therapies for migraines as well as severe tension headaches. The study was actually published in the Publication of Manipulative and Physical Therapeutics. Two hundred eighteen problem clients were actually offered either drug therapy or even regular chiropractic care. Each teams reported a 40-50% decrease in hassle pain at the end of the study.

Subsequent 4 weeks after stopping all treatment showed only the chiropractic care team still delighting in the pain decrease the procedure triggered. Merely 20-25% of the medication therapy clients were still taking advantage of their procedure at this follow up.

Day 89 & 90: Mission Complete

After 90 days of working out every day, and waking up at 5:30 a.m. four days a week to do so, I must say I learned a lot.

It was great fun to meet so many new people along the way that also had the drive to wake up early to exercise. Thank you for your existence! If it weren’t for you, I feel I probably would’ve skipped a day here and there.

Unfortunately, toward the end of my 90 days there was a back injury (while moving a big ‘ol potted plant) and some travel which really hampered my ability to workout everyday. However, such is life, you cannot be in control of everything and must work to find balance in what life presents you.

IMG_4348My biggest take aways are as follow:

  • Living near the beach is a blessing and inspiration for waking up early to workout. I have a new love for sunrises at the beach.
  • Taking things personally is silly. It only harms the person taking it personally, so catch yourself, stop, and reframe the situation!
  • Having people to hold you accountable is key. Again, a huge shout out to all those that ever joined me for a workout. You kept me going and reminded me how important it is to surround yourself with people you admire.
  • 5:30 a.m. is really early. After giving up my social life to be in bed by 9:30 p.m. (trust me, I NEED 8 hours of sleep!), I am backing off and waking up between 6:00-7:30 a.m… ok and sometimes 9:00 a.m., haha, all depending on what life hands me. Structure is good, but so is flexibility, and I’m still learning to find a  balance that works for me.

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Day 79: Great to be Back!

I flew in from Mexico on Monday and got home around 8:00 p.m. Exhausted, I got to bed early and was excited about getting back to my routine Tuesday morning.

It’s kind of funny when you realize the things you miss most after being gone. I was so happy to get into my car and drive with the windows down listening to my music.

I met these two smiling faces for a workout at 6:30 a.m. but the sun isn’t rising now until 7:00 a.m… it’s really no fun waking up and driving in the dark. I’m likely going to change these workouts to 7:00 a.m. Either way, I was so happy to

We jogged around the lake which looked beautiful and then make it to our Tabata sprinting spot. Yay!I promised myself to take it easy and not push it too much because I am still recovering from my back incident. I did great though and felt no pain, thank goodness.

We headed back to the Fit Zone to do some more intervals and managed to get two in before it started pouring! There’s a first for everything, right?

We waited for a few moments but it continued and we decided to end fifteen minutes early. Here’s the picture of the rain from the car.IMG_3474.PNGAs I headed home, the sky looked amazing. I am so happy to be back, waking up early, getting in an awesome workout, rain or no rain.Florida is funny because by the time I made it home, the rain had stopped, actually it never even rained where I live. So, I found a spot in front of the lake, stretched and did a few sunrise salutations.

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Day 80: Bolting to the Beach!

Soreness. All over my body this morning . This is what happens when you don’t workout for a while, haha. The body adapts so quickly to whatever you give it, whether it’s lack of exercise or an abundance of exercise. I generally prefer the latter, but vacations can hamper this as my Days 67-78 explained .I waited until the evening to get in a run. I had the opportunity to sleep in and catch up on sleep, so I took advantage of it!

I was soooo excited to get to the beach tonight. I parked and literally bolted out of the car and ran to the beach. Fernando probably thought I was crazy, but I’m sure he’s used to it by now.

Everything was so beautiful. I took a deep breath and felt so incredibly grateful to be back and call this home.I felt like frolicking through the sand and jumping up and down (ok, truth be told, I did do some of this).

We took some pictures and then warmed up, jogged for a bit on the sand and on the broadwalk, then came back to stretch and talk about all the things for which we’re grateful.I can’t wait to wake up tomorrow and head back to the beach! Happy happy to see the beach again <3

Days 82-88: Working and Staying Focused to Overcome Injuries and Resistance

Only two more days to day 90!

I haven’t kept up with my blog since I went to Mexico. Being away and not being able to exercise (because of my back injury) caused me to loose my routine.

Now that I’m back, I’m finding it tough to get back into the grove of things. That thing I had going about starting to feel like a morning person is pretty much gone

It’s frustrating, but interesting at the same time. I’m experiencing how much more effort it takes to build something (an early exercise routine) than to stop it. Once you stop, you revert quickly to your old ways and you have to start climbing that mountain again.

While I may have lost some of my desire to be a morning person, since I’ve been back, I haven’t missed one day of working out which makes me feel very happy.

Here is a quick recap of the past few workouts.

Day 88

Today was a beautiful morning at the beach with these two wonderful people.IMG_3787.JPGThe sun began to rise after our sand run to warm up and during our Tabata sprints in the sand. We did three more rounds of Tabata and then stretched and relaxed.IMG_3789.JPGIt was truly a calm, beautiful morning.

Day 87

After working hard all day, me and Fernando kept our promise to each other to get a run in at the beach. It was a bit late, but the night was beautiful.IMG_3794.JPGThe great thing about running with someone else is that if one of you is feeling weak or unmotivated, the other person can often push you. And this is exactly what happened.

I was feeling tired, but Fernando kept his pace, and I couldn’t let him beat me, so I just kept up with him and wound up doing much better than I know I would have if I had run alone. Working out with a buddy is one of the best ways to keep you motivated and inspired.

Day 86

Tabata Tuesday was great  And we didn’t get rained out like last Tuesday which was a big bonus!

IMG_3768.JPGWe sprinted near the lake and then did three rounds of Tabata intervals near the Fit Zone. The intervals focused on lower body, abs and upper body, which I felt the next day! It’s painful to get back to where you were when you take some time off, but I’m doing it!

Day 85

Monday morning at the beach, best way to start the week! We saw a gorgeous sunrise as we were running on the Broadwalk. We then came back to the sand to do some Yoga and stretching. We ended with a mediation facing the ocean. It was an awesome morning.IMG_3795.JPGDay 84

This was a beach day. While there was no structured exercise, we did play frisby several times. This is a great way to workout, because you get exercise without even realizing it. We would’ve kept playing if it weren’t for the fact that I threw it into the ocean and it washed away  oops!

Day 83

I had a busy day but right before I went out that evening, I squeezed in three rounds of Tabata at home. It was intense and quick, just what I needed. There really always is time to workout, you just have to fit it in and make it work.

Day 82

After working hard all day, I needed to exercise and felt like stretching. So, I popped in a P90X stretching DVD and followed along. It was perfect and left me feeling relaxed after a long day.

See, no matter where you are, what you’re doing or who you’re with, you can always set aside some time (even if it’s only 4 minutes to do one round of Tabata!) to exercise. It leaves you feeling more energized and definitely puts me in a better mood, what about you?

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