Headaches – 3 Home Treatment Methods – Migraine – Tension

Headaches – 3 Home Therapy Methods – Migraine – Strain

There are pair of primary types from headaches, main and also subsequent. Primary migraines are certainly not caused by underlying clinical ailments while subsequent problems are actually the end outcome of other health care disorder like a brain lump, contamination or even trauma.
Main headaches compose concerning 90% of all migraines and also tension-type hassles are actually one of the most common from these. Migraine migraines are also primary and also have an effect on as several as 30 or 40 million Americans.
It has actually been determined that as numerous as 75% or even more from all headache patients have stress headaches. And upwards from 90% from adults in the U.S.A have experienced the discomfort from a pressure splitting headache.
In setting apart pressure and also migraine headache splitting headaches the tension-type is actually often characterized through a consistent dull hurting on each edges from the mind. Migraine splitting headaches, on the other hand, are actually generally really felt on only one side and are pulsating in attributes.
Stress migraines usually begin little by little and exacerbate with time. They commonly start in the middle of the time and are actually caused by stress and anxiety. Due to this they are actually frequently gotten in touch with anxiety frustrations. They can easily come to be constant in attributes, developing every day in some individuals. Lots of tension-type migraine sufferers experience a strict sensation in their head or even back muscles.
Migraine headaches can easily additionally end up being persistent in nature, but are actually generally experienced one or two times a week maximum as well as certainly not daily. Roughly 75% of individuals experiencing migraine splitting headaches are actually female. Migraine migraines can be turning off as well as may be alonged with nausea or vomiting, throwing up as well as sensitivity to illumination. Approximately TWENTY% will experience a mood, a disorder in vision that may contain intense blinking colored illuminations that move across their line of vision.
There are actually lots of kinds of therapy techniques on call to victims from each pressure as well as migraine headache headaches. One of the most common strategy is to have a non-prescription pain reliever (no prescribed important). Non-prescription medicines may feature pain killers, acetaminophen (including Tylenol), advil (such as Motrin), or even a combo of aspirin and also acetaminophen. These are actually the best well-liked kinds of non-prescription painkiller. Folks with even more serious ache may require prescription medication.
There are also other forms of natural treatment strategies that do not entail using non-prescription or even prescribed medicines. These can often alleviate problem indicators. One method is actually to put a cold pack on the base of the skull. When making use of a cold pack there certainly ought to be a barricade in between the ice pack and also the skin layer, such as a wetted towel that has actually had actually the water wrung out of it. This may lessen the circulation of blood to the scalp leading to less tension in the scalp. A person may additionally place their feets in a compartment from warm and comfortable water. This has the result from bring in the blood to the feet instead of the head, again lessening pressure to the scalp.
Migraine headaches can occasionally be actually helped through dealing with the triggers. Foods that could induce migraine headaches consist of, but are actually not limited to, cheese, liquor, MSG (monosodium glutamate), nuts, grains, caffeine, chocolate, onions and also others. Doing away with the trigger might get rid of migraine headaches.
Yet another method to deal with headaches naturally is to reduce your stress and anxiety by kicking back. Acquire loads of rest. Rest in a darkened silent space. Or try a blend of resting in a dim peaceful space while you possess a small ice pack placed at the foundation of your skull.
This write-up is a general guide of tension-type as well as migraine splitting headaches as well as could not put on everyone. However in some cases one idea is all this requires to lessen excruciating strain or migraine headaches.

Chiropractic Care

Chiropractic Treatment

Chiropractic care go back to old Egypt. This technique took root in 1895 when David Palmer presented the theory that all sickness had the root of their concerns in the vertebrae as well as the nervous system. Inning accordance with palmer, when the vertebrae are actually misaligned, the person will definitely experience any kind of lot of disorders.
Chiropractic care supports that the body system possesses the innate capacity to recover itself if it may attain equilibrium or homeostasis. When our experts possess an imbalance from joints, this is claimed to lead to an inequality in the nerves and mobiles. The chiropractic physician after numerous treatments acquires our spinal columns back abreast and our company are startled by what does it cost? better our team believe.
The proof from Chiropractic functioning is found on x rays taken before as well as after the therapy set, typically for a month to two months. The chiropractor will definitely give you details changes made to put your spine back in its own natural setting. They could likewise make use of electric excitement in order to get the muscle mass to kick back better while this is actually happening. This does unharmed, yet rather seems like little bit of ants creeping on your spine.
When chiropractic treatment started, insurances wouldn’t realize that as a health treatment. Having said that, today, in the 2000’s, some insurances have actually started to find the perks and have included that to their policies so folks can get the details help they need coming from a trained expert. Medicare covers the treatments as well as many third party payors take claims from chiropractic physician check outs.
The manipulation of the spine has shown to make great results for back as well as neck discomfort, frustrations, as well as bone and joint issues. Some claim that even aids with infectious ailments to boosting the immune system. Adjustments are given up the workplace as well as are actually easy. You could listen to a “wham” as the sky pops out from the junction being manipulated. They are non-invasive procedures and also you are going to start to really feel better after the very first one.

A Breakthrough for Chiropractic Patients

A Breakthrough for Chiropractic Patients

‘Insight Subluxation Station’ provides color scans of problems and progress
(ARA) – People under chiropractic care often wonder: “Why do I have to keep coming back if I’m pain free?” or “How do I know I’m getting the proper amount of adjustments?” Thanks to a breakthrough in technology, however, these questions no longer arise for patients in chiropractic offices that are equipped with a new tool known as the Insight Subluxation Station. These patients can now see for themselves, as their care progresses, that they’re getting the proper number of adjustments, and will also be able to better understand why pain-free does not always equate to “problem solved.”
This advance, which offers major advantages for patients and chiropractors alike, provides patients with tangible, objective visual evidence of the problems they sought help for and how their treatment is progressing. The Subluxation Station scans for, detects and provides clear, color-coded scans of the patient’s spinal misalignments (subluxations) and clearly demonstrates their effects on the patient. These are indicators that, because they are located in muscles, nerves and soft tissue, cannot be seen on x-ray.
Developed by the Chiropractic Leadership Alliance or CLA, a privately held company devoted to advancing chiropractic among the public and within the profession, the Insight is rapidly becoming as indispensable as x-ray machines themselves. This equipment helps the chiropractor implement definitive care for the individual patient, monitor progress, and reassure patients of that progress. The color scans, viewed over time, are like snapshots of the effects of accumulated stress. With them, the doctor gains a visual story of what has been happening in a given patient’s life that is affecting their body.
Dr. Patrick Gentempo, co-founder and chief executive officer of the CLA, was instrumental in the development of this new technology and equipment. He reports: “Now patients no longer need to rely solely on the doctor, but can see for themselves where there are abnormal nerve patterns leading to a loss of their health potential. With periodic re-testing they can also see how care has affected the picture, and if they still need attention.”
Many patients ask, “Isn’t absence of pain, or increased mobility, a sign of complete recovery?” says Dr. Gentempo. To the contrary, he relates: “We’ve all heard of someone who felt perfectly fine the day before they suffered a fatal heart attack. The reality is that whether or not obvious symptoms are present, there can still be subtle communication gaps in the central nervous system. Until the Insight scans show that the pattern of nerve function is in a healthy state, the patient will need continued chiropractic adjustments.”
According to Dr. Gentempo, since only a small portion of the nervous system, which is the master control center of the entire body, is used to experience pain, it is critical that we assess as much of it as we can. “We developed the Insight so that patients can see, and understand for themselves, why continued treatment is necessary. The purpose of this technology is to improve communication between doctor and patient, and, ultimately, help motivate people to incorporate chiropractic into a wellness lifestyle for the whole family, like eating healthy foods and exercising,” he says.
Insight Subluxation Station uses three safe, pain free and effective tests. It performs the SEMG (surface electromyography) scan to measure the amount of electrical activity in the muscles, thermal scanning to measure skin temperature along the spine, and the digital inclinometer to measure the range of motion of the spine. These three proven technologies are quick and easy to perform, and are uniquely able to show the results in clear, color-coded visual images that are easily understandable by the patient.
Another common question is if we have no pain, how can we know it’s time to see a chiropractor? Says Dr. Gentempo: “In today’s fast-paced environment it is normal that people have physical, chemical and emotional stresses beyond the individual’s ability to remove or even adapt to. As a result, subluxations and nerve disturbance are extremely common. There is abundance medical and scientific evidence that even a small amount of nerve disturbance or pressure can cause altered nerve function. Thus, I can’t overemphasis the importance of regular trips to the chiropractor, even before symptoms appear, to check for spinal subluxations. This is preventive, so that an individual may optimize their potential for good health and at the same time prevent future health challenges before they become severe.”
Spinal subluxations (misalignments) can be present for months, or even years, before a patient experiences any symptoms. Explaining how this is possible Dr. Gentempo uses this analogy: “If the front end of your car is out of alignment, you can still drive. However, in time the misalignment will cause wear and tear on the tires, and eventually a blowout will occur. In the human body, heavy lifting, improper movements, sitting too long or in the wrong kind of chair, or even emotional stresses can result in abnormal positioning of the vertebrae and nerve disturbance.”
To use another analogy, he says: “It’s like too much stress going into an electrical circuit in your house, and as a result the circuit breaker is tripped. Let’s say that the circuit goes to your refrigerator. The food in the refrigerator will now spoil. Most people, and many other health professionals, would see the ‘spoiled food’ in their refrigerator and think that the refrigerator was the problem! They may even try and replace the spoiled food with good food — only to find that this good food will again spoil. The chiropractor, on the other hand, seeks to turn on the power that goes through the refrigerator (the human body) and thus deal with the cause of the problem rather than its end results.”
When symptoms of subluxation of the spine finally occur they can appear as back or neck pain, but also as other seemingly unrelated problems, Dr. Gentempo notes. “There may be decreased immune function and less vitality in general,” he says. Unless the spinal misalignment, or subluxation is corrected, Dr. Gentempo advises, “The body will be unable to properly heal itself and deterioration will progress, until it may be very serious.”
Dr. Christopher Kent, who co-founded the CLA with Dr. Gentempo, is one of the country’s most respected chiropractors, well-known as a researcher and author. He believes that the Insight technology and equipment will help not only patients but also the doctors who utilize it. “Too many people still view chiropractic as solely a treatment for back and neck pain and other musculoskeletal problems,” he says. “They mistakenly believe the chiropractor should simply ‘crack the back’ and solve their immediate problem. This misconception is shortchanging themselves as well as the profession. Chiropractic is actually a network of highly educated professional healthcare providers who got into this profession to help people get and stay well. They want to see all members of the family, newborns through seniors, achieve the optimal health and wellbeing that is their birthright. Chiropractic is about understanding the marvelous human body’s ability to heal itself and removing all obstacles to that healing. This includes making necessary lifestyle changes, and having regular chiropractic care in order to correct spinal misalignments when they occur.”
Chiropractors today have in fact earned a newfound respect, as millions of people spread the word about how they have been helped. As a result of this encouraging grassroots movement, chiropractors have increasingly become the first line for family health care services. Says Dr. Gentempo: “At the Chiropractic Leadership Alliance we are dedicated to helping chiropractors and their patients create a new paradigm for health and wellness. Because it provides evidence and accountability, the Insight Subluxation Station is a giant step forward towards this goal, for the benefit of patients and for the profession.”
For a free descriptive brochure on the Insight Subluxation Station and information on how to locate a chiropractor in your area who works with this new technology, write: Debra Cassera, Chiropractic Leadership Alliance, 255 W. Spring Valley Ave., Maywood, NJ 07607. The material is also available online at www.subluxation.com.

Chiropractor Alpharetta

Chiropractor Alpharetta

Chiropractic practitioner alpharetta ga, are actually the doctors which manage their patients by utilizing blend therapies, which are depended on the necessities from the private people. The therapy from a chiropractor consists of extensive treatment or even administration plannings, for spinal cord modifications, smooth cells therapy, prescribeds as well as physical exercises. They additionally consult you on wellness or even way of living corrections.

The chiropractor alpharetta ga, additionally supply post function care, which is actually advantageous for the people with primary ligaments loss or artificial arm or legs. The chiropractic care medicine works in treating the problems of the arm or legs or even the vertebrae, which hinders the functioning from the nervous system, hence developing various concerns. As a result it is actually really said that these medical doctors help to carry your lifestyle back on the right track.

Some chiropractic doctor alpharetta ga, work in teams at much bigger health centers while some like to function confidentially at their clinics. The chiropractic specialists at hospitals conspicuously assist the crashes licenses who go through limb surgical procedures or even spine changes. The patients along with depression are likewise provided along with chiropractic therapies, to remove the rigidity of the physical body triggered as a result of the illness.

For proper diagnosis, the chiropractic physician alpharetta ga, gather, the common regular relevant information, relating to the medical history, orthopedic exams and also neurological tests. Depending upon your instance they might request some lab tests. If you are actually having treatment for limb damages or back irregularities after that is essential to undergo some radiotherapy like X rays etc, as they assist in precise prognosis of the problem. Through supplying message operation look after the chiropractic specialist alpharetta ga recovers the lost confidence of every individual.

Individuals which are fastened with synthetic arm or legs, or even possess some vertebral oddities are actually provided exclusive procedures. Some of the chiropractor alpharetta ga personally adjust the spinal column of their people if they are actually identified with health issue relating 5to the soft tissue body.

Some personal chiropractic practitioner alpharetta ga specialize in arthritis, ache management, allergic reactions, cholesterol, anxiety or anxiousness etc along with the routine spine complications, back disc issues. You may speak with these chiropractic physicians for problems like anxiety, weight control, headache or even migraine etc. these exclusive chiropractors alphagretta ga give acceptable relief from over pointed out problems and also numerous other problems.

The chiropractic specialist alpharetta ga make use of strategies like activator technique, cervical drop, diversified, hands-on adjusting, sacral occipital approach as well as smooth tissue orthopedics. The form of approach baseds on the diagnosis of the patient. For this reason by making using of the most recent techniques the chiropractic doctors aid you in every technique.

All the chiropractic physician alpharetta ga must acquire a license from Georgia panel from chiropractic examiners to perform in alpharetta ga. Some specialists are certified due to the national panel of chiropractic supervisors. The professionals can look for the certificate after completing a course coming from a qualified university. Some experts have the added blog post graduate degree in unique subjects like spine rehabilitation, chiropractic pediatrics and radiological studies and so on

. The chiropractic doctor alpharetta ga are dedicated to assist the people and also their family members, through giving them correct treatment at the earliest. Numerous chiropractic physicians are in contact along with the regional colleges, company etc, making them informed pertaining to wellness, well-being as well as protection subject matters. Consequently the experts perform a goal to equip the people with top quality learning and also health care.

Back Pain

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Symptoms of a Tension Headache

Signs and symptoms of a Pressure Frustration

Everybody experiences a pressure problem at one second in life or even an additional. This is actually certainly not a health condition yet simply an inconvenience one are going to taste of an amount of time.

Physicians refer to this as a strain migraine. When this occurs for a quick amount of time, that is referred to as anecdotal. Must this last additional an amount of days, this is actually known as chronic.

Investigation has actually certainly not managed to determine the root cause of stress problems. Normal individuals believe this is dued to worry. The person might be dealing with the personal computer the entire day and creates eyestrain or there is actually a considerable amount of stress coming from the office.

Just what are actually the signs from stress headaches? Mainly, folks are going to experience ache in the temple even all the way up to the back of the back. That resembles somebody’s palms get on both edges pressing the lifestyle away from the individual or the globe is slowly collapsing.

Unlike an influenza, the pressure hassle can easily not be actually found and this will definitely only occur. That is going to take place in the overdue mid-day or in the evening if the worker is actually drawing long hrs on a project.

If it is a small pressure frustration, the person could ride this out with a glass from water and also a few breathing exercises. Needs to the ache be serious, this will be actually a smart idea to have aspirin to ease the pain.

That is actually consistently most ideal to go to a medical professional if this occurs often. The expert will be able to determine what is actually the issue thus correct therapy can be provided. Pressure headaches that are actually worry related could be treated through going residence and also resting for a couple of times.

Folks which are actually experiencing something severe such as a migraine or a chronic migraine will definitely be prescribed a drug to take care of the issue. This is just when absolutely nothing has transformed that particular exams need to be actually performed making sure there is no growth found.

A strain hassle can take place to any person due to the fact that strikes with no precaution. There are actually a great deal of traits that can possess activated this in addition to stress including the adverse effects from drug being required to inadequate consuming habits.

That is actually a good idea this complication performs not final long as well as is nothing major or harmful. Pressure frustrations reoccur as well as can be conquered with or without making use of medicines.

Aromatherapy: Mother Nature’s Treat for Migraine Headache Sufferers

Aromatherapy: Mother earth’s Reward for Migraine Splitting Headache Sufferers

Almost 18 percent from American girls will endure a minimum of one migraine splitting headache annually. These uncomfortable headaches are actually typically alonged with vomiting and also nausea or even aesthetic signs such as blinking illuminations or even dark cycles in the field from eyesight. Migraine headaches are brought on by development from the capillary in the head. This serious headache may be protected against by lessening anxiety. Worry may in fact result in the development of blood vessels in the head which results in discomfort. Migraine splitting headaches are actually usually treated along with a variety of chemical-based pain reliever, along with some inducing slight adverse effects.
Frustration discomfort relief is actually often achieved by utilizing over the counter hassle discomfort relief drugs that are thus conveniently accessible. Nevertheless, these items don’t entirely remedy hassles and also are actually certainly not without adverse effects. With time, any kind of drug can easily lose its own effectiveness if taken too regularly.
Today, to stay away from needless adverse effects, many individuals are actually trying to find all-natural alternatives to frustration pain alleviation drugs. One of the best well-known, and also productive, organic frustration remedies has to be aromatherapy. Aromatherapy is actually the craft of making use of crucial oils. This has actually been engaged in for lots of years. The liquids are distilled off vegetation materials to promote better health along with a feeling from wellness. Aromatics can be utilized while carrying out a soothing massage or even through just inhaling all of them.
In reality, aromatherapy is right now a well-known and accepted type from substitute therapy for problems. Crucial oils including Chamomile, Rosemary Oil, Pepper Mint and also Lavender are used to handle indicators of migraines. There are mixes from these that also work very well, yet that should possess the specific correct amounts or recipe. Important oils are an economical strategy of handling frustration pain. They may be purchased at a regional health store.
There are a few approaches through which the use of crucial oils can help remedy migraine. One way is actually to place two decreases of lavender on each temple as well as rest. Lots of folks discover that after regarding twenty minutes, their hassle is actually gone. Another method making use of jasmine is to take a facecloth as well as produce this right into a compress that wases initially dipped in very hot or even chilly water which contains at the very least 5 declines from violet. The compress is actually placed on either the neck or temple while resting.
There are actually other techniques of making use of aromatherapy for migraine headache headaches. That could be made use of as a diffuser. This puts the fragrance into the sky. It may be utilized for concerning fifteen to twenty mins at a time. The various other alternative is actually to utilize the aromatherapy by inhaling this. Nevertheless, this is certainly not encouraged for a person with a breathing ailment like bronchial asthma.
The important oil off ginger is useful in dealing with the nausea or vomiting of migraine headaches. If a migraine patient is actually visiting attempt these natural strategies, they have to research study very carefully on what does it cost? they ought to use. Even one thing natural like sweet-smelling oil must be used in moderation.
Other all-natural frustration solutions benefit various folks, thus one must practice to determine which ones fit the individual most effectively. If an individual possesses repeating headaches or their migraine headache strikes are actually very distressing, it is well to speak with a physician.

Have A Cracker With Chiropractors

Have A Cracker With Chiropractors

Chiropractic healing is a kind of healing that taps the body’s ‘inner intelligence’ – that innate sense of balance the body has when a person is physically, emotionally and mentally healthy. A healing art that was developed in the United States , chiropractic healing operates on the belief that the body can heal itself if there is an uninterrupted flow of energy or nerve impulses from the brain to the rest of the body.

It’s interesting to note that chiropractic healing came to the fore when David Palmer was able to cure deafness by manipulating a misaligned vertebra. This miraculous healing led more and more researches into the field of chiropractic healing. Modern chiropractors trace the beginnings of this art of healing to Hippocrates, who said, “Get knowledge of the spine, this is the requisite for many diseases”.

Chiropractors work primarily with the joints that lie along the spinal column. They believe that when the vertebrae and adjoining bones are misaligned in relation to the joints, the flow of impulses from the nerve is impeded or blocked. This in turn drains the body of its ability to stay healthy. What chiropractic healing does is quite evident from the name itself; ‘cheir’ means “hand” and ‘practikos’ means “done by” – healing manipulations that seek to correctly align the bones of the vertebra to restore total health. Chiropractic philosophy grew out of a ‘wholism’ which considers the body to be a single unified organ.

During therapy, a patient may hear his joints crack however the sessions are pain-free and quite refreshing too. This ‘crack’ is actually a vacuum-created nitrogen bubble that is bursting within the joint. The actual manipulations are often very gentle, and make use of a technique called ‘non-force’. Depending upon the nature of the problem and its longevity, multiple sessions may be needed. These techniques have been found to be very effective not only in restoring strength to the spine and vertebra, but also in restoring good health so that there is vigorous flow of energy throughout the body.

Chiropractic healing is an effective treatment for muscle, joint and bone problems. It is very effective when used to treat conditions such as headaches and carpal tunnel syndrome. It is the single most effective treatment for lower back pain. In fact, it has been so effective that it is the third largest health care profession after medicine and dentistry. Of the 36+ million Americans visiting chiropractors every year, 70% are treated for back pain, 20% for head and neck disorders and the rest are treated for other disorders. Chiropractic healing even soothes colicky babies, thereby giving harassed mothers a well-deserved break.

Chiropractic healing may also help people who are partially paralyzed. Therapy is not contained to the paralyzed parts of the body. Many confined individuals suffer from excessive shoulder and arm related injuries that come from the stress of using a wheelchair. Strengthening exercises help to prevent future injuries and harden the areas that are prone to over-use.

While one branch of Chiropractic healing keeps itself strictly within the parameters of hand-manipulation, another branch called Osteopathy actively uses heat, massage, nutrition and other therapies to achieve the same results. Chiropractic healing coaxes the body to heal itself, thus it is a great adjunct to traditional medicine.

Benefits Of Epidural Steroid Injections

Benefits From Epidural Steroid Treatments

The epidural anabolic steroid injections or even ESIs are actually non-surgical therapy, which aids in relieving discomfort from upper arm, reduced back neck and also lower leg (sciatic pain) caused by botheration of the vertebral nerves including spine constriction, spondylolysis, or disc herniation. The ache can be steady or rough and also its magnitude amount could change off a boring pains to a hot sensation.

Epidural steroid shots make up both long-lasting steroid ‘steroid’ and also a pain reliever for e.g., lidocaine, bupivacaine. A shot delivers an anabolic steroid and analgesic representative that lasts for a long time, in the aggravated and inflamed spine. Medications are delivered to the nerve via epidural room, the place in between the protective covering from the vertebrae and vertebrae.

Typically, the results from epidural anabolic steroid shots are impermanent as well as brief. The epidural anabolic steroid injections may eliminate discomfort for 1 week or around 1 year. The major goal is to lessen discomfort with the intention that patients might reactivate their routine activities and also, in some cases, continue a bodily treatment plan.

Epidural steroid injections can lessen indicators brought on by puffinessing as well as heaviness on the back nerves. Corticosteroids may shrink inflamationing as well as could be potent when administered directly in to the painful component of the back or back.

Epidural anabolic steroid injections are actually favorable for those people possessing ache in their neck, upper arm, low back, or even lower leg. Epidural anabolic steroid shots are actually not for those possessing contamination, pregnant ladies, or even those with bleeding concerns. Epidural steroid shots could raise the blood glucose level somewhat in diabetic person people, ordinarily for less than 24-HOUR.

Epidural anabolic steroid treatments are actually conducted by medical professionals like anesthesiologists, physiatrists (PM&R), neurologists, radiologists, and surgeons. As a result of lower risks, epidural steroid shots are the best non-surgical treatment for some patients. The feasible risks linked with installation from needle too far are bleeding, spine frustration coming from a dural leak, infection, nerve damage, as well as arachnoiditis.

The corticosteroid results feature raised body weight, water recognition, as well as higher blood glucose level degrees in diabetes patients. The individuals currently experiencing chronic contaminations, like heart problem, badly regulated diabetes, rheumatoid joint inflammation, or even those which could certainly not momentarily cease anti-clotting drug should consult their health care physician for danger estimation. Roughly FIFTY% from clients obtain relief from epidural steroid injections.

Acupressure and Migraines

Acupressure and Migraines

Acupressure is a completely non-invasive treatment option that has a high success rate among migraineurs (people who suffer from migraine headaches). It has a proven track record as a successful pain abatement technique. Acupressure is also efficacious in reducing both the frequency and intensity of migraine attacks.

In Traditional Chinese Medicine, there are over 800 vital energy points in the human body. These points lie along meridians that run throughout a person’s body. Chi, or life energy, flows along the meridians and through the energy points in healthy people. Chi that is blocked or overabundant near particular energy points causes illness and pain.
Acupressure massage applies pressure to these energy points in order to release chi and stimulate the body’s own healing mechanisms. The energy points are massaged with the fingers, thumb, or occasional blunt object with medium pressure in a circular pattern.
The simplest acupressure a migraineur can learn is an all-over head massage. This technique just requires the practitioner to massage the scalp as though they were washing their hair. Sit with the elbows resting on a table to prevent arm strain and the head resting lightly in the hands to perform head and neck acupressure.

Moderate pressure applied to the GB20 points offers the best relief for migraine pain. They are on either side of the neck, approximately one inch to each side of the spinal column just below where the skull and neck muscles connect. GB20 also goes by the more romantic-sounding Chinese name “The Gates of Consciousness”.

Migraineurs seeking to relieve their headache and neck pain should practice deep breathing while using the thumbs of both hands to press firmly on the GB20 points for one to two minutes. If this is painful at first, home practitioners can start out by pressing and releasing the points in five to fifteen second intervals.